Your goal is to lose body fat
and have the sculpted abdomen that you have been dreaming about. It is crucial
to focus on the right details and to maximize the production of the powerful
hormone that is burning fat. This very important hormone is known as GH- the
growth hormone.
This is released by the pituitary gland and during puberty we have a lot of GH
in our body. Slowly, as we grow older, the hormone reduces its quantity in our
body.
This hormone has a key role in how our body is shaped up and how we manage to
burn fat and lose the excess weight. In the last few decades, the studies have
shown how increasing the GH level in our body will improve the body mass and
also the bone mass. At the same time, the increased levels of GH will decrease
the body fat.
Many bodybuilders have injected themselves with synthetic GH in order to
achieve the great results they wanted. But you should know that the synthetic
version of GH hormone is very expensive, really hard to obtain and can have
many undesirable side effects.
But how about increasing the GH level in your body in a natural way? Is that
possible? The answer is Yes. All you need to do is get into a hormone
stimulating training program. This way you will grow the GH hormone level in
the body doing some simple workouts.
How to increase the hormone levels with your own program:
Do intense exercises - Training intensity is one of the most important elements
when it comes to increasing the GH level in the body. If the workout is fast
the gland that produces GH will go on overdrive and secrete the hormone. It is
also important to keep the workouts at maximum 50 minutes and not more, because
after those 50 minutes, the effects will be negative.
The exercise volume – You need to perform quality work as much as you can
during those 50 minutes. This means that
you will have to do exercises that are training all the muscles and they do not
interfere with each other. Also, you need to take minimal rest periods between
the reps.
The rest periods - Keep rest to the minimum. The intervals must be 60 or 90
seconds short. Only in this way you will do a quality workout and you will get
GH in your system. If you do long rest periods, then the effects will not be
seen.
The rep range – You should do sets of exercises that range between 8-12
repetitions. With these reps you will increase the lactic level and this will
release the GH hormone.
Sprint - This is a small little secret. I have used it with many of my clients
and the results were fabulous. A short sprint workout will be perfect
especially if you do six 30-second sprints. This will really peak the GH
output.
If you will do these easy to perform steps you will be able to lose body fat
and shape your body.
