The HCG Weight Loss Plan - How To Make It Work For You

HCG weight loss is a trend that's taking the nation by storm. It uses a hormone that your body naturally produces (human chrionic gonadotropin) that helps provide tissue for the placenta in pregnant women. Studies have shown that it also has an effect on the hypothalamus area of the brain. This part of the brain controls your involuntary function, including appetite. By taking injections or tablets containing this hormone, you can control your body's metabolism.

Some people have called HCG weight loss a miracle - the thing they've been waiting for. Others call it a scam because it didn't produce the results they expected. The truth is that it's not as simple as just taking the pill or injection and forgetting about it. There is also a strict diet that you have to follow in order for it to work. If you take the hormone and stick with the diet, you'll see stunning results.

The HCG Diet Protocol

The diet plan is called the "Protocol." It was developed by British doctor Dr. Simeons who first discovered that this hormone can help you burn fat. The diet basically requires you to take in a total of 500 calories per day. This is a very restricted diet, but there are lots of ways to make it tasty and enjoyable. But taking in fewer calories is essential in order for the hormone to work.

That may sound like a tough regiment to follow. It actually takes a few days to get used to it. Usually around day 4 or 5 of the diet, this is when most people begin cracking under pressure. But once you're over the 5-day hump, your body has gotten used to this restricted calorie diet, and that's when you start seeing the results of the HCG weight loss plan.

The Basics Of The Diet

The diet's not as difficult as you might expect. Your day starts off with tea or coffee with breakfast with only a little milk added. Lunch and dinner focus on eating foods that are high in protein and low on carbs. This includes mostly meat, fish and green vegetables. Foods that are high in carbs like bread, rice and pasta are to be eaten in very small amounts.

You can find diet plans online that offer recipes for you to try. You're not supposed to eat the same meal twice. Dr. Simeons encouraged dieters to make sure they get a good variety of foods. Online diet plans give you lots of different ideas to choose from and ways to make them tasty. You can use lots of seasonings as well.

HCG Weight Loss Dieting Success

In addition to finding good recipes to use, make sure you drink lots of water. It fills the stomach and makes you feel full while also providing the moisture your body needs. It also helps your body to absorb nutrients from the other foods you eat.

The key to making HCG weight loss work is to stick closely to the diet plan. You can find detailed information on what to eat and ways to make it delicious by looking online. After a few days, you'll be over the worst of it and that's when the pounds start coming off!