Hummus is popular new favorite for a lot of people. This is because of not only its health benefits but of the great taste. Hummus can come flavored in a lot of different ways making it even more versatile.
Hummus is a dish that arrived from the Middle East. It can be eaten in a spread, Dip or a paste made mostly of chick peas. Chick peas contain high amounts of protein and are more widely known then garbanzo beans
Tahini, on the other hand, refers to sesame paste. Hummus can be prepared in various other ways. Other ingredients some companies or people would add to hummus is lemon juice, salt, fresh garlic or Olive oil. Spices and salsa can also be added for more zest and flavor. This can also make it a hardier snack as to keep you satisfied and filled longer. Hummus is usually eaten with pita bread. Many people also eat it with veggies such as carrots, broccoli or celery sticks. With in hummus each nutritional benefit can be found in each ingredient.
Chick Peas contain not no saturated fats or cholesterol. This is a big reason why so many vegetarians love hummus. Many people with a higher risk of heart disease are told by their doctors to eat a diet rich in chick peas. They prevent buildup of cholesterol in the blood vessels. Chickpeas are also great for diabetics because they can maintain blood sugar levels. The fiber content makes chick peas filling. Fiber makes you feel and keeps you feel for a longer time.
Although tahini adds that last thing to hummus that really makes it great, its full of fat and calories. However, tahini is used very sparingly in hummus recipes because of its strong taste. It also mostly contains unsaturated fat so enjoy! Tahini is also a great source of protein and calcium. As most know Olive oil is a very healthy fat. It has high monounsaturated fat content (good fats) and is low in saturated fat. Oil's Like Olive oil can maintain cholesterol levels and safe guard the heart from diseaes.
Garlic and lemon juice are great antioxidants and work to improve the immune system and fight off bacteria and viruses. Another benefit of hummus is it is rich in Omega 3 fatty acids; this is great for improving intelligence and maintaining a healthy and well-functioning heart. This dish also has a substantial amount of iron, Vitamin B6, manganese, copper, folic acid and amino acids. The amino acids found in hummus are tryptophan, phenylalanine, and tyrosine. These amino acids can not only make you sleep better but they can also change your overall mood. Hummus is low in calories and fat. The Great thing is 2 tablespoons are only 50 calories and contain 3 grams of fat.
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