Are you aware that juices play an important role in sustaining good health among elders? The easiest way to get more fruits is to include more and more juices in your diet. When your appetite is reduced, you can even get benefit by consuming smaller quantity as it contains huge amount of vitamins, minerals and antioxidants which is concentrated.Consuming fresh fruit or vegetable juice gives you natural enzymes which are good for digestion. It also improves the immunity power especially among seniors
If you don’t get enough time to follow healthy and nutritional diet, then you don’t have to worry. You can simply get nutrition by including fresh and healthy juices in your diet. There are few juices which comprises of natural sugar which keep your belly full the entire day and stop you from eating too much. It is a better choice compared to any other sugary drinks like soda, canned drinks or tonic drinks.
Cranberry juices
Cranberry is considered as popular super food as it is highly nutritious. Its juice helps in the prevention of infections and lowers down danger of chronic diseases. It is very helpful for seniors as it prevents them from tensions and trauma.
Amla Juice
The juice is rich in vitamin C and is a natural immunity booster.It balances all the actions in the body and strengthens body and muscles. It also improves seniors’ eyesight.
Orange juice
The juice has several essential nutrients like vitamin C, potassium, calcium and vitamin D. It is good for your skin, regulates blood pressure and protects you from heart disease.
Apple juice
Applejuice contains 88% water which helps to keep the body hydrated. It protects your brain as you grow older. It is rich in Vitamin A, C, E and K. It also contains components called polyphenols which save cell from inflammation and stress among elders. also read:
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Pomegranate juice
The juice has effective antioxidants which assist to get rid of free radicals as well as inflammation. Further, it helps to protect Alzheimer disease which is mostly common in seniors. It improves learning and memory.
Pineapple juice
The juice helps in boosting your immunity power. It also helps in digestion and weight loss. It contains bromelain content which assists to fight against certain types of cancer.
Watermelon juice
The juice keeps the heart and eye healthy and is a good source of important nutrients. It contains high amount of water and keeps you hydrated. It lowers down the start of cataracts. Thus, seniors can drink this juice regularly to keep their eyes healthy.
Beetroot juice
Beetroot juice promotes healthy brain among seniors. It helps to reduce blood pressure. Drinking a glass of the juice every day on a regular basis gives you energy the whole day. It helps to strengthen muscles for children as well as seniors.
Tomato juice
It is a good source of nutrition which keeps your heart, eye, hair, skin and bones healthy and fit.Tomato juice is also a good source of antioxidants and vitamin C. It protects us from kidney and Gall bladder stone.
Final words
Apart from these juices there are other healthy juices like lemon, prunes, acai berry, grapefruit, musk melon juices which helps fight against cholesterol and diabetes among seniors.
Therefore, we can say that juice is a superb source of energy, vitamins and minerals. You can consume homemade fruit or vegetable juice to stay healthy and fit in older age.
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