We get our daily nutrients from food that we eat on a regular basis. We mostly get our vitamins from healthy foods, vitamins are a mixture of chemical that our body needs, but we get a considerable low amount of vitamins from our daily diet. If our body lacks the necessary vitamins then we suffer a deficiency disease.
Vitamins come in a water soluble or fat soluble base from food. The body dissolves the vitamins through heat that our body emits combine with other substance and factors in our body.
Vitamins like Vitamin E, A, D and K are example of fat soluble vitamins which we get from eating foods those posses fats and oils. These may come in all sorts of vitamin supplements.
Vitamin A helps improves the growth and development of cells in our body. If your body suffers from a deficiency of Vitamin A then it might results in skin problems. This type of Vitamin can be obtained from eating daily dairy product, liver oils, fresh vegetables and many more.
Vitamin D helps improve the growth and development of teeth and bones in our body. Vitamin D deficiency may results in bones and teeth problems. This type of vitamin can be obtained from eating daily dairy products, fish, eggs, even from sunlight, and many more.
Vitamin E is a special Vitamin it is an antioxidant which helps the body to maintain its healthy status and prevent some diseases. Vitamin E deficiency can be harmful to your nervous system and may results in genetic problems. This type of vitamin can be obtained from eating dairy product, wheat oil, mostly on green leaves foods and many more.
Vitamin K provides an important role in blood clotting. This can be obtained from fresh vegetables, milk, sprouts, and many more. A part of Vitamin K can be obtained from an unlikely source, a bacterium that lives in our intestine. Deficiency from Vitamin K can affect new born child and can affect blood clothing process.
However vitamins like Vitamin C and B are water soluble vitamin which can obtain from various food and vitamin supplements. This type of vitamin can't be stored it can be remove by urinating.
Vitamin C is an essential nutrient that our body needs this can be found in fresh green vegetables, critic foods, and many more. People who suffer from vitamin C deficiency experience scurvy.
Vitamin B can be found from dairy products, fresh green vegetables, etc. Deficiency in Vitamin B can cause skin, brain, spinal and nerve problems.
Regular intake of this vitamin supplements can promote a healthy body and mind.
