We get our daily nutrients from food that we eat on a regular basis. We mostly get our vitamins from healthy foods, vitamins are a mixture of chemical that our body needs, but we get a considerable low amount of vitamins from our daily diet. If our body lacks the necessary vitamins then we suffer a deficiency disease.
Vitamins come in
a water soluble or fat soluble base from food. The body dissolves the
vitamins through heat that our body emits combine with other substance
and factors in our body.
Vitamins like Vitamin E, A, D and K are
example of fat soluble vitamins which we get from eating foods those
posses fats and oils. These may come in all sorts of vitamin
supplements.
Vitamin A helps improves the growth and development
of cells in our body. If your body suffers from a deficiency of Vitamin
A then it might results in skin problems. This type of Vitamin can be
obtained from eating daily dairy product, liver oils, fresh vegetables
and many more.
Vitamin D helps improve the growth and
development of teeth and bones in our body. Vitamin D deficiency may
results in bones and teeth problems. This type of vitamin can be
obtained from eating daily dairy products, fish, eggs, even from
sunlight, and many more.
Vitamin E is a special Vitamin it is
an antioxidant which helps the body to maintain its healthy status and
prevent some diseases. Vitamin E deficiency can be harmful to your
nervous system and may results in genetic problems. This type of
vitamin can be obtained from eating dairy product, wheat oil, mostly on
green leaves foods and many more.
Vitamin K provides an
important role in blood clotting. This can be obtained from fresh
vegetables, milk, sprouts, and many more. A part of Vitamin K can be
obtained from an unlikely source, a bacterium that lives in our
intestine. Deficiency from Vitamin K can affect new born child and can
affect blood clothing process.
However vitamins like Vitamin C
and B are water soluble vitamin which can obtain from various food and
vitamin supplements. This type of vitamin can't be stored it can be
remove by urinating.
Vitamin C is an essential nutrient that our
body needs this can be found in fresh green vegetables, critic foods,
and many more. People who suffer from vitamin C deficiency experience
scurvy.
Vitamin B can be found from dairy products, fresh green
vegetables, etc. Deficiency in Vitamin B can cause skin, brain, spinal
and nerve problems.
Regular intake of this vitamin supplements can promote a healthy body and mind.
