The Personal Trainer and Why You Might Want One

Getting in shape takes time, commitment, and a whole lot of determination. But it sometimes takes more than that. For many, it takes a guiding hand, and this is exactly why books, DVDs, and video games preaching fitness are an endless source of money for the creators. But you can't ask a book or video a question and they aren't going to call you when you miss a workout. If you've tried a few avenues to get into shape, you might want to consider a personal trainer. Still aren't sure? Here are some of the benefits.

A Motivating Force

When we first start a diet or workout program, we have all the motivation we need. We see the goal, and we're ready to attain it. Unfortunately, this high sometimes only lasts as long as the first day. Before we know it, that plate of chocolate chip cookies or that invitation to dinner has ruined our well laid plans and we're once again planning to start again "next Monday". A personal trainer can get you off this endless cycle and put you on a exercise bike. It's easy to let yourself down. It's far more difficult to admit to someone you're paying to get you in shape that you aren't strong enough to get through the program.

Individualization

This is one of the biggest problems with diet books and workout videos. There is no customization. Fitness forums would have you believe otherwise, but the fact is that everyone is different. Without taking that into consideration when planning a program, you could miss out on something that works for you. A personal trainer can listen to your needs and concerns and work a program that fits your issues. Now, that doesn't mean they won't be tough on you. Excuses are excuses. But a customized program can be a tremendous help.

The Push

Have you ever gotten on the treadmill with the intention of doing 45 minutes, only to get off at 20? Of course, anyone who has every worked out has experienced this. Without a personal trainer holding you accountable, it's easy to slack off. You start going through the motions, giving yourself an excuse to head home early, and you've only shortchanged yourself. With someone there, clipboard in hand, you won't be so tempted to get off the treadmill early. You'll have someone who can push you past your artificially constructed limits, which is one of the best benefits you can obtain.