The Resemblance And Differences Between The Sleep Complaints, Sleep Apnea And Snoring.

Sleep Apnea is caused by a variety of things, as is snoring however one is harmless, and the other is potentially harmful. There is treatment however in the form of a CPAP machine.Our sleeping patterns are constantly taken advantage of but, a good nights rest can benefit our health, well-being and mind. It is predicted that over 17 million in the US have the condition, most of them unaware. Therefore more awareness needs to made of what symptoms to look out for.Good And Bad Snoring When a person snores, the person snoring is totally unaware that they are doing it. Light snorers are harmless and sleeping a full nights sleep is normal for them. A loud snorer is usually an indication of Sleep Apnea. As the airway gets blocked, they can stop breathing for seconds and even minutes at a time, the end of a breathing pause, is followed by a loud grunting sound this is why Sleep Apnea sufferers often get confused with snorers.The morning after the night before The sleeper snoring is not just unaware they can also have a full nights sleep without waking. This might not be the case for their partner however as they may become tiresome of being woken up by their partner due to sleep disorders.Sleep disorders can be incredibly disruptive which is why it is essential to sort out these problems as soon as you suspect something. A sufferer of Sleep Apnea will experience pauses in breathing resulting in them waking up gasping for air. A person with Sleep Apnea has a very poor nights sleep leaving them exhausted the next day,What Causes Sleep Apnea and Snoring There is a list of reasons for why someone may snore: from being overweight to just lying on your back. Alcohol and smoking have also been proven to effect the condition. These are the same causes for Sleep Apnea. However you are more likely to suffer from Sleep Apnea if: you are male, overweight, over 40 years old and you have a large neck. There has been cases where it has run through families.The Warning Signs The most reliable way to ensure you do have the condition is by someone informing you about your pause in breathing or by conducting a sleep study. Though there is a whole array of symptoms you can have and notice yourself which could be a sign you have Sleep Apnea, these include: Poor Quality of sleep, waking yourself by snoring especially if you have just fell asleep, headaches, depression and fatigue. There are a number of ways in which you can sort out these problems which your gp can explain to you. They can also help you to find the best solution which suits you best.The Treatment Snorers have been advised to use nasal strips, gum guards and told not to sleep on their backs. Sleep Apnea however is more vital to treat. The apap machine was made providing a strong current into the airway via a CPAP mask, to keep the airway open whilst asleep. This way a sleeper won't stop breathing whilst asleep.The amount of people who snore is very high, however they might be suffering from Sleep Apnea unknowingly.