Those living with IBS can follow these helpful suggestions about what, and how to eat when dining out at a variety of restaurants.
I’m sure you’ve had this conversation with a good friend who called to invite you to dinner:
You: I’d love to meet you.
Her: Great, where do you want to go?
You: I don’t care. Where do you want to go?
Her: I decided last time; now you get to pick a place.
You: I don’t care. What are you hungry for?
Her: Anything sounds good; what do you want?
You: It doesn’t matter.
The truth is, if you’re someone living with IBS, it does matter. So, to help you in preparing for a variety of dining choices, I have compiled some helpful suggestions for what, and how, to eat at each of them.
Try these out and let me know what you think:
1. Chinese:
-any broth soups with vegetables and protein are good for your digestive system
-any appetizer dish that is comprised of protein or vegetables-based, but not fried
-any steamed dish with vegetables and protein with brown rice. Ask for sauce on the side
-any moo cchu dish is great with brown rice, but avoid the pancakes that accompany it
2. Italian:
-try beginning your meal with a salad and a light dressing
-be sure to stay away from creamed sauces
-its best to stick with dished that are grilled, baked or sautéed; they are usually a safe
option
-consider ordering an extra side of vegetables with your meal: it will help fill you up and
is good for you
3. Mexican:
-a cup of soup is a great starter if beans are easy for you to digest
-a salad without the tortilla is a great option
-fajitas are filling and are the best option for you; either beef or chicken pass my test
4. Thai:
-soups are a great starter, as long as you can easily digest spicy foods
-so are salads with peanut dressing
-any protein dish with vegetables and brown rice is your best bet
5. Diner
-any soup is fine as long as it is not a cream-based one
-any salad with olive oil and vinegar dressing is a nice alternative
-a sandwich on whole wheat bread with a salad is an appropriate choice
-eggs with vegetables and whole wheat bread is a great alternative when breakfast is available all day
6. Greek
-try having hummus and olives with vegetables as an appetizer
-good menu choices include a salad with cheese and grilled chicken or chicken kabobs with vegetables.
7. French
- be sure to avoid cream-based dishes. Otherwise, viva l’appetite!
When eating out it is important to remember not to get overwhelmed by the many menu choices. Scan the menu and calculate the best choices for you, based on your ‘gut reaction’ to each of the foods presented. And be sure to drink lots of water with your meal as an added plus for easier digestion.
With smart choices and ‘all things in moderation’, you’ll be on your way to enjoying a wonderful and filling meal, as well as having an enjoyable time with your good friend.
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