Biotin, also known as vitamin H, it is one of the essential vitamins and plays a very important role in the human body. Vitamin H is not a well-known vitamins, but it is also very beneficial vitamins to the human body which should not be ignored, it is an important element for normal growth and development. Well, vitamins have what kind of effects in the body?
Promote the growth of the organization, the most important function of vitamin H is to ensure proper growth of a number of organizations, it is not only to help manufacturing the DNA of fatty acids, and other necessary nucleic acid, can also help the growth and replication of cells. Vitamin H helps hair, skin, nails, sex organs, blood cells and bone marrow growth at a more basic level, vitamin H is required for gene duplication, gene level of vitamin H cells (DNA replication and gene expression) the process is essential. Such as the thyroid, adrenal, nervous system and reproductive system normal depends on an adequate supply of vitamin H.
Maintaining the blood sugar balance, vitamin H helps to maintain a stable blood sugar level. Vitamin H by improving the levels of insulin to regulate blood sugar. So diabetics can improve blood sugar content of Vitamin H to treat diabetes.
To promote the conversion of energy, vitamin H is an indispensable substance of fat, protein and amino acid metabolisms. The metabolism of these substances is indispensable in normal life activities, vitamin H can promote the metabolism process, at the same time, the vitamin H can also promote the conversion of glucose, make the body is able to produce enough energy to avoid fatigue and maintain normal energy consumption.
Maintain skin health, lack of vitamin H can lead to dry skin scaly, so vitamin H also be used as cosmetic raw material in beauty products, beauty products containing the active ingredient of vitamin H, helps to keep the skin healthy.
The Vitamin H relieve muscle pain and depression, is a white to pale yellow powder, according to the studies by biotin supplier, it can intake from brown rice, wheat, strawberries, grapes, beer, liver and other food, can relieve expectant mothers' prenatal depression. Promote the formation of a fatty acid, vitamin H in the process of fatty acid synthesis as a component of acetyl-coenzyme A carboxylase function. In the the glucose synthesis process, as a component of the pyruvate carboxylase function. Transfer carbamylated enzyme, purine synthesis, glucose metabolism, tryptophan decomposition work and interact with other vitamins. Accelerate the detoxification of the body, Vitamin H also known as coenzyme R, is a coenzyme, which means it can speed up the body's biochemical processes, so as to promote the body's detoxification, make the body more healthy.
In addition, the scientists through years of research, found that biotin is the savior of bald family, not only to prevent hair loss and promote hair growth, but also to prevent the modern common juvenile white hair. Also play an important role in maintaining the health of the skin. About the efficacy of neuroleptic system has not been confirmed yet, but to the depression, insomnia, there are having good effects.
Source:http://www.cosprm.com
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