The “Savior” of the Office Workers

With the development of the economy, the society has developed quickly. Today you may be the best in your field, but you may be surpassed by others tomorrow. In order not to be eliminated from the fierce competitions, every one has to work hard. No matter how busy you are, one thing you should never ignore, that is your health. Do you know how to keep health when you are working?

1 Enhance the self-health consciousness

You are a human being rather than a robot, so you need adequate rest. Generally speaking, please rest for 10 minutes once you work with the computer for 1 hour. In order to keep health, every day, you should spend one or half hour on exercise, besides, goes to the hospital to receive regular physical examinations in regular time.

2 Keep your work environment clean

The indoor light of your working office should be appropriate; it can not be too bright or dim. You should try your best to avoid the sunshine reflecting on your computer’s screen directly, as the strong light may damage your eyes. In order to discharge those harmful gases as soon as possible, you need to make sure that the office is Ventilate and dry.

3 Keep the correct sitting posture

In order to make you feel comfortable, please pay more attention on the location of your computer. The center of the computer should be in the same level to your chest. As different people are in different height, so you’d better sit on the chair which can adjust the height. There should have enough space for you to stretch your feet. Cross feet may block your blood circulation, so please get rid off that bad habit.

4 Protect your vision

The eyes are called “the window of the soul”. It is the most important organ for human beings, so we should try our best to protect it. When we are working, the best distance between the computer and our eyes is 40-50 centimeters, so that your eyes can view the screen horizontally. If your eyes feel dry, hot, fuzzy, or you just can not help to crying, then in order to reduce your pain, please check with the eye doctor as soon as possible.

5 Absorb enough nutrition

In order to earn living, we have to spend a lot of time working before the computer; however, there are so many radiations emitted from the computer, we need absorb more nutrition to “fight” against the radiations. In our daily life, we should eat more carrot, cabbage, bean sprouts, bean curd, red dates, orange and milk, eggs, animal liver, lean meats or other food, all these can provide enough vitamin A and protein for us. Besides, drink more tea, some elements in the tea have great effect on against the radiation.

6 keep your skin clean

There are a lot of static and dust covering on the screen of the computer, when we work with the computer, these harmful things will transfer on our faces and skins, and they are so dirty that they can easily cause some sling diseases on you. So please clean your skin (http://www.dinodirect.com/health-beauty/ ) and hands as soon as possible after the work.