The Truth Behind the Secret Art of Healthy Eating for One

It’s by no means easy to master the art of healthy eating for one. People have a number of incentives to take care when they cook for others. They want to garner praise, display their culinary skills, or simply take care of their family's health, of which diet is a cornerstone.

However, none of these factors are applicable when someone is cooking for just themselves, and the absence of proper motivation can result in detriments to a person’s healthy eating targets, and weight loss goals. Furthermore, someone in this situation will be aware that they will be solely responsible for any leftovers, so they can easily end up taking a shortcut of some kind. As we know, when it comes to nutrition, shortcuts don’t often work out well.

But wait, there’s a good side too! Your overall worries are reduced as you only have to think about your own needs.
You can begin cultivating an elite healthy diet; this may have some shortcomings in the taste department, but you don’t have to worry about others who are less health conscious than you moaning about this. This will largely involve cutting out foods which are high in fat, but that’s not much of a problem as you won’t be subjected to having to watch someone else gorge on junk food while you’re tucking into your greens.

The supermarket mindset isn’t exactly friendly to one-person households; they want to sell in bulk! Never fear, there are a number of nutrition rich foods you can buy in large packs while knowing you’ll get through them before they expire. Pasta, noodles, dried fruit, grains, lentils, whey and soy protein, and dried beans keep for long periods of time. Its true that brown rice goes off faster than white rice, so we recommend you check the expiration date on your preferred size packet to be safe, you’re unlikely to have any problems.

If you need further help on healthy eating for one, there are many cook books on the market on the subject.