The Unbelievably Healthy Fish Curry everyone should make at home

Being a healthy isn’t about working out and falling prey to every diet fad that catches everyone’s fancy. It’s a lifestyle choice that needs to be incorporated in everything that one does. You may exercise regularly, but poor food choices will bring your effort to naught.

Here’s a list of healthy food we should include our diet:

1. Broccoli There’s a reason why our parent forced this much-hated vegetables on us when we were little. A single of broccoli provides over 100% of one’s daily need for Vitamin C and Vitamin K. It is also a good source of Vitamin A, folate and potassium.
2. Almonds are a rich source of Vitamin E, copper, magnesium, protein and healthy unsaturated fatty acids. Studies show that they can potentially help prevent cardiovascular heart diseases, cut the risk of cancer and help prolong life.
3. Oats contain high levels of beta-glucan which is known to help lower levels of bad cholesterol. The potential health benefits include: reducing the risk of coronary heart disease and colorectal cancer and lowering blood pressure.
4. Cilantro Studies suggest that the consumption of plants like cilantro reduces the risk of obesity, diabetes and heart disease while promoting healthy skin and hair.
5. Fish are an excellent source of omega-3 oils and lean protein. Eating oily fish helps prevent cardiovascular disease and boosts cognitive and motor development and improves memory.

Did you begin to salivate at the sight of fish on the list? Do you love curries? A fish curry is a perfect accompaniment to rice and naans. Curries aren’t usually synonymous with healthy food. But with a few clever tweaks, you can whip up a healthy and tasty fish curry to satiate your fish cravings.

The recipe begin calls for coconut oil and garlic, among other ingredients. The health benefits of coconut oil are varied. It contain short and medium-chain fatty acids that help take off excessive weight. It is also known to increase the body’s metabolic rate, thereby burning more energy. Coconut oil is good for the immune system too and as for garlic, it is a storehouse of antioxidants and helps reduce cholesterol levels.

How to make a healthy fish curry:

Ingredients: 2 fish steaks 3 tablespoons coconut oil (olive oil can be used as a substitute) 1 medium onion, finely chopped 1 can tomato puree 1 can be chopped tomatoes ¼ teaspoon mustard seeds 6 cloves of peeled garlic 1 teaspoon grated ginger 2 tablespoons curry powder 2 green chilies, split 2 tablespoons curry powder, 2 tablespoons tamarind pupl 1 cup boiling water salt to tastefresh coriander, chopped.

Method-1: heat some oil in a saucepan. 2. Crackle some mustard seeds and add chopped onions. Saute till the onions are golden-brown. 3. Tip in the tomato puree, curry powder, chopped tomatoes, ginger and garlic. Cook for minutes. 4. Mix the tamarind pulp in the boiling water till the paste has a smooth consistency. Add this mixture to the saucepan. 5. Add salt to taste and bring to a boil. 6. Add the fish and green chilies. Bring to a simmer for about ten minutes, after lowering the heat. Do not stir.

Voila! Your healthy fish curry is ready to serve! Don’t forget to sprinkle fresh coriander for a dash of color and nutriesnts. Enjoy this piping hot curry with steamed rice or naan.