The Wine Health Benefits you may not know about

Every year it seems there is a new report on what common food products are good or bad for you, and wine health benefits often come up in such discussions. However, people have been drinking wine for generations, and in some cultures, it is considered to be a key ingredient in a well-balanced diet. Ancient Greeks and Romans used wine for curing common illnesses and ailments, and it’s no secret that a glass of wine after a rough day can calm the nerves.

Some of the red wine health benefits that have been utilized throughout history include improving blood circulation and heart health. Drinking wine has also been shown to help keep the human brain working sharper later in life, making it an area of focus for researchers of cognitive problems. Wine also has strong antioxidant properties, which means that it can help keep cells from free-radical damage and can help promote a healthy and active immune system.

Despite the added health benefits of wine, one of the major concerns wine drinkers have is the amount of calories in a bottle of wine. Some people assume that wine doesn’t have too many calories, but most varieties can contain around 100-300 calories in every glass. That being said, the calories in a bottle of wine will differ depending on what type of wine it is and what the alcoholic content of it is. The higher the content, the higher the calories. Zinfandel has a high alcohol volume as far as wines go, and a bottle can contain as much as 650 calories. However, in recent years, brands have been developing reduced calorie options.

The problem some of these “healthier” options face? Most people are concerned that lower calorie wine means a less enjoyable wine tasting experience. The wine industry knows this, and so many companies are focusing on ways to reduce alcohol content and therefore produce lower-calorie wines. However, low calorie wine is still a work in progress, so the best way to avoid too many excess calories is to consume wine in moderation.

Health doesn’t stop with caloric intake, and many people are beginning to recognize the benefits of organic wine for a healthy lifestyle. While in some cases organic wines may be more expensive than traditional options, consumers skip any remnants of unhealthy toxins from synthetic pesticides or fertilizers used in the growing process. Plus, further benefits of organic wine are that they are better for the environment. In today’s increase in awareness of the effects of human life on nature, many consumers are opting for earth-friendly options, without having to sacrifice taste.

To find the best wine with the health benefits you want, a resource like iblamethewine.com can help you identify the perfect type of wine for you, and help you find the places to buy it. You can also consider upping your knowledge by participating in a wine tasting experience to sample different types and learn more details about nutrition. Knowledge is key, and always remember that true wellness comes from balanced and moderated intake of alcohol.