We acquire eating habits yet in childhood. And it seems that as your parents and you eat so, it is a right decision. But, perhaps, your eating style is far from being perfect.
We acquire eating habits yet in childhood. And it seems that as your
parents and you eat so, it is a right decision. But, perhaps, your
eating style is far from being perfect. Read this article and compare.
What is the proper way of eating proteins?
At
one seat one should eat together with a protein-rich meal any
starch-free products. And also add following green-stuffs: cabbage,
tops of root crops, string beans and simple beans, onion, zucchini,
spinach, celery and other starch-free vegetables. Try to avoid
consuming protein-full food together with such vegetables as root
crops, bean cultures, potato and different cereals. The best addition
to protein-rich dishes or starch-full ones are green leaf-vegetables,
seasoned with nothing. You can add tomatoes, bell peppers, cabbage,
radish into this salad.
What is the proper way of eating starch?
Starch poorly combines with other products. But starch-full dishes are badly combined even inter se.
For example, potato and bread are digested in different ways. Therefore
they will interfere one with another. Starch food is to be properly
chewed, because it needs to be processed with saliva for an adequate
assimilation. Such meal is preferable for dinner. While cooking cereals
do not make a "gruel", a porridge should be somehow dry. It is more
useful. Light vegetables and root crops combine with starch much
better. Those enzymes which are present in green-stuffs help to digest
starches.
What is the proper way of eating fruit?
It
is very healthful to combine fruit with nuts. Moreover, every fruit is
easily digested with root crops and starch-free vegetables. Do not mix
fruit with other products. Do not eat fruit for a snack. Let it be your
breakfast or dinner. Yet it is useful to eat fruit a half an hour
before a meal. Never combine sweet and sour fruits. Eat them
separately. Those fruits which got ripe at one season combine better.
You can make a salad of different fruits and celery.
Taking meal during a day
Right
after a night rest a human body has not got a full need of breakfast.
Besides it also requires an energy for further food digestion. That is
why, one should take only light meal in the morning, such as fresh
fruit or vegetable juices. Fruits are assimilated easily and quickly
and they fill body with energy.
As starches require quite a lot
of time to be digested, it is better to leave such meal for a lunch.
Starch processing takes not less than three hours. A man gets a huge
energy from starch-full products which can be spent for work after
lunch.
Such meal as a meat, a cottage cheese, a fish and beans
are better for dinner. One needs not less than four hours for digestion
of these products. During a night the proteins from food help an
organism to restore after a working day.
By the way, such
recommendations are very similar to those, given by the Ayurveda
doctors. According the Ayurveda one should wake up a bit before six
o'clock for a body and a spirit to be bright. Right after waking up one
needs to take some warmed-up water. It will initiate the work of a
digestive tract. Have a breakfast only when you actually want it. A
breakfast should consist of fruit and be light. From twelve to fourteen
o'clock you are free to allow yourself everything you want. After a
hearty lunch sit a bit and breathe with the left nostril closed.
According the Ayurveda thus we activate the digestion work. After that
take a walk for ten minutes.
From eighteen to twenty o'clock
have a light dinner including protein and vegetables. After a dinner do
the same exercises, as you did after the previous meal.
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