If you wake up in the mornings with terrible headaches, jaw pain and your not sure why, it's probably because you're a bruxer, someone who grinds their teeth and clenches their jaw, often during their sleep.
Most people with this condition aren't even aware that they're doing it. This can go on for years until symptoms appear and often times, the damage is severe. Other symptoms involved are damaged teeth, earaches, depression, and insomnia. Finding out why this is occurring, and what you can do about it can help you eliminate the pain.
People theorize that certain personality traits or physical attributes are the cause of bruxism. Aggressive people with excessive anxiety or stress often turn out to be bruxers. Poorly alligned teeth as well as changes in sleep may be the cause. Some psychiatric medications may have side effects such as bruxism. Too much caffeine or smoking has been linked to bruxism. With the right treatment, you can cure this condition.
In severe cases, you might end up with fractured, cracked or chipped teeth. This can also cause sensitive teeth, jaw disorders and damaged tooth enamel. Some other symptoms of bruxism are insomnia, snoring and even sleep apnea. You must be able to spot the signs and symptoms of bruxism in order to eliminate this problem.
Most often, your doctor will prescribe a mouth guard or splint. Unfortunately this method of treatment doesn't treat bruxism and can lead to other problems. Mouth guards, designed to lessen the damage to your teeth, are expensive and require constant fitting and upkeep. The splint, a device meant to modify your bite, can also lead to irreversible damage. Botox is another option that is also linked to permanent damage to the jaw, after extended use. Instead of submitting to any of these unsuccessful and often painful treatments, you should consider finding a way to successfully eliminate your bruxism.
The way to end your bruxism can be taught through proper exercises, methods and diet changes. Your headaches, jaw and facial pain can all be eliminated. You can acquire and practice the simple methods that will teach you to cease grinding your teeth and clenching your jaw. Once you rid yourself of bruxism, you will be relaxed and pain free once again.
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