In most cases, trainers would often mix up the exercise routines of the men with those of women. In home Personal training trainers, however, should remember that there are biological differences between the male and the female body.
Trainers should consider the gender of their clients when designing the perfect fitness program. They should get to really know their clients
During the early period of training, trainers should set activities that will help clients increase their flexibility. The exercises that are included during the phase are light exercises. According to reports, these exercises will help trainers plan their next set of routines. Trainers should be able to identify if their clients bodies are changing.
Women are very particular with the shape of their body. Studies show that different body types respond to exercise and diet differently. It is important for personal trainers to know these factors so they can do their jobs effectively.
Overweight women and those who are lighter than they are supposed to be often have problems with weight exercises. With the wrong movements for their body types, they can get seriously injured. Working out specific muscle groups will also be easier with proper understanding of the different body types and their physical and metabolic differences.
Trainers should also be aware of physiological changes in women. Depending on the age of the customer, they could deal with concerns such as pre-menstrual syndrome, osteoporosis, and lack of muscle strength. There are also times when women would manifest symptoms such as low back pain, cramps, moodiness, and food cravings that could affect the way they exercise. It is thus important for personal trainers to be aware of and sensitive to these nuances so that they can adjust their routines accordingly.
Personal trainers should be able to give advice to their clients about foods they eat to reach their goals. A diet plan should be devised together with the exercise plan. When followed correctly both of these plans should result in successful weight loss or weight gain whatever the customer's goal is.
Trainers should have a one on one meeting with their clients before they start their program. This will involve asking the clients what food they like and don't like. Usually, the diet plan includes eating vegetables and fruits and drinking protein drinks. However, personal training trainers should also consider the preferences and lifestyle of their clients to make it easier for them to stick to the diet plan even when the trainer is not around.
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