Tips for Vegetarian Diet

Human beings are created naturally live on plants, fruits and water, all of them are green food. As the improvement of life condition, our food had changed a lot, many kinds for choice. So it becomes complex to determine a kind of healthy diet.Vegetarians claim that their diet can increase energy. They would give you two examples: Ross Murray, a swimmer who wins two Olympic Gold Medals in 1956; and runner John Randy who break six world records after being a loyal vegetarian.You certainly can deem that they are lucky runner though they have bad diet and food. However, if you believe the results of scientific research, you may know that they are obviously not the kind of people lucky enough to win. Their favorite study was conducted in 1907, and that research compared the fifteen meat eaters and thirty-four vegetarians. When they require meat eaters stretch arms as long as possible, they can continue only fifteen minutes. No one of them can maintain thirty minutes. In those vegetarian, more than 20 people keep the gesture for 15 minutes, and 14 people keep more than 30 minutes. One person said to have maintained this position up to three hours.Moreover, the vegetarian is not based on energy reason alone. It is based on many other factors. Some of them seem to be quite persuasive.For example; an argument put forward is based on physiology. Vegetarians said that human is born simply do not eat meat, so sometimes some people choke on the meat. Human is not same with wolf, wolves tear meat into pieces and then swallows. People have to chew with teeth; this may be more suitable for eating banana, pumpkin or carrot. But it is not suitable to eat steak at all. Dr. Killen from Brooklyn raised his view on a medical conference not long before. The teeth structure of herbivores is sharp, molars flat and round, to crush and grind food. This indicates people's physiological structure is suitable for vegetables, leaves, roots of plants, nuts and grasses. The research on modern people shows that he has all the characteristics of pure herbivores. Vegetarian said that out ability to absorb cholesterol is bad. Study report also revealed that very little strict vegetarian get heart disease. This is because our physical structure is not prepared to allow us to eat so much cholesterol.Vegetarian and many others said that meat is not good to our healthy. It is high in fat, people are vulnerable to get heart disease. And at least for animals, it makes them easier to get cancer. The digest of bacteria of meat is not as easy as vegetarian food. In addition, most of us like to eat the bacon, in fact, and part of them is rotten. If you have enough time to read the books written by vegetarians, you will not touch these foods any more, and you will not doubt whether it is right.Last but not least, vegetarian told us that the vegetarian history is almost as old as human's history. So after so many centuries, it has proved to be completely true. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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