Tips on How to Get Pregnant

There are innumerable notions associated with pregnancy. Therefore, one needs to know what is exactly required to get pregnant. First, women need to understand the process of pregnancy. The pregnancy condition is usually defined as the fertilization and development of an offspring(s), also ascribed as embryo or foetus.It begins with the release of a mature egg in the ovary, initiating the process of ovulation. For pregnancy to occur, uterus should be thick to support the fertilised egg. The next phase is fertilisation, which occurs when a sperm fertilises with a fertile egg after sexual intercourse. It is followed by implantation of egg.Mentioned below are some helpful tips to Keeping Track of Menstrual Cycle: It is the most important aspect to ascertain conception. If women understand their menstrual cycle, they know their most fertile days of the month. Knowing most fertile days or the ovulation process increases the likelihood of getting pregnant. Ovulation usually occurs after 14 days from the end of menstrual cycle. Ovulation period can also be identified with the help of test kits that measure body temperature to reflect it.Unhealthy Foods: Abstain from caffeine products which slow down the blood supply to the uterus. As a result, women can experience a miscarriage. Alcohol and smoking have similar impact on your health and should be given up on becoming pregnant. Foods affecting thyroid gland increases insulin levels in the body, which is unfavourable to attain pregnancy.Fertility Enhancing Foods: Binge on fertility enhancing foods, which include beans, garlic, whole grains, green leafy vegetables, nuts, honey, avocado and oysters. Moreover, an adequate intake of water is very beneficial to become pregnant, as water catalyses the movement of cervical fluid for sperm’s fusion into an egg. Flaxseed supplement is another fertility enhancing food option.Stay Distress: Stress may play spoilsport and ruin the chances of getting Reproductive Health: Make sure that the reproductive organ is healthy when you’re trying for conception. One must avoid reproduction aids such as scented tampons, sprays, tonics and instruments. The process should be natural so that there is no chance of sexually transmitted diseases and infections.Healthy Lifestyle for Healthy Pregnancy: A woman must make lifestyle modifications such as maintaining weight, stress management and structure healthy diet chart to achieve healthy pregnancy.