Tips to Have Cancer Free Life
According to research 13 % of all women have a great risk of developing breast cancer in her lifetime. Make a little change on your lifestyle then you can reduce your cancer risk.You should take a look at your breasts monthly to check for any unusual changes. It can be done by every woman easily in privacy of her home. It will help you take appropriate action in time.
Itís really unpleasant story that breast cancer has become a primary cause of death in women worldwide. According to research 13 % of all women have a great risk of developing breast cancer in her lifetime. The reasons for developing this cancer haven't yet been determined, but by changing your lifestyle you can minimize your cancer risk. Make a little change on your lifestyle then you can reduce your cancer risk.
Exercise is always being healthy activity for everyone. It will help you to combat with obesity, but also reduces cancer risk. The goal of exercise is to move your body; exercise can be in the form of jogging, walking, swimming etc. Do exercise for at least 30 minutes a day to reduce your cancer risk.
Healthy Body Weight
Obese body will develop a lot kind of diseases including breast cancer; your body weight should be balanced. Your overall health will represent by body weight, because body weight is an important factor.
Healthy Diet Plan
You can get antioxidants on Fruits and vegetables, so antioxidants can prevent cellular damage caused by breast cancer, a good diet plan is always contains with fruits, vegetables, whole grains and food items rich in fiber, a strong Immune system defends can against cancer it will be same with other diseases, You can reduce risk of cancer and make strong your immune system by healthy diet plan.
No one going to tell you that alcohol is good; on doctorís explanation, alcohol can increase the level of estrogen, and then estrogen will trigger breast cancer. But remember processed food and red meat, they are rich in saturated fat that can increase your cancer risk, so beware with that kind of food.
Breastfeeding can reduce your cancer risk by 7 %. New mothers have the option to start breastfeeding to reduce your cancer risk. Those who are going to become mothers in the future can use this for reducing their risk.
Smoking is really bad for your health and will affects to all organs of your body. It is one of the sure-fire ways to increase your cancer risk. Stop smoke for the sake of your health and future life.
You should take a look at your breasts monthly to check for any unusual changes. It can be done by every woman easily in privacy of her home. It will help you take appropriate action in time.
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