Tips To Prevent Plaque

People believe that as you grow older, you naturally lose teeth. Well, the truth to be told, you can protect your teeth and gums for a lifetime with the help of right dental practices and proper oral care. But the one common problem that is not that easy to overcome is: plaque. Made from a mixture of bacteria and harmful pathogens, plaque can make both your gums and teeth prone to a wide range of dental diseases.  

Some of the common diseases that are caused by accumulation of plaque include cavities, bad breath, yellow teeth, bleeding and puffiness around the gums. Fortunately, these complications associated with plaque can be avoided only when you follow a well-planned dental routine designed by the best dentist in Mumbai. Besides dental hygiene, opting for a healthy diet and visiting dentist periodically can be essential for eliminating the chances of bacterial infestation.

Steps To Keep Your Teeth Free From Plaque

There are four steps that you can take to keep your teeth free from plaque and that too for a long period of time and these are:

1. Practice Good Oral Hygiene

Buildup of plaque occurs on your teeth day in and out, especially when there is lack of hygiene. A great way to deal with this is to brush teeth twice a day using soft bristled brush along with certified toothpaste. Make sure that you

• Brush teeth after drinking or eating sweets or other forms of sugary foods
• Never forget to brush at night, doing so will allow the bacteria to breed entire night producing plaque and affecting overall oral health
• Do not brush immediately after consuming acidic substances such as orange juice, soda or coffee as this can make the enamel weak.

1. Make Use of Right Brushing Techniques

Having a high-quality brush and toothpaste is not enough, along with that you even have to make use of the right brushing techniques that will help in removing the plaque that might have settled on your teeth. For this, you need to

• Brush your teeth for at least 3-4 minutes in small circular strokes, back and forth
• Clean the outer and inner layer of the chewing surface using the brush
• Brush the tongue to get rid of bacteria and eliminate bad breath and
• Pay attention towards the molar and pre-molar teeth because they can be difficult to reach

1. Clean Between The Teeth

Another important step as comprehended by dentist is to clean between the gaps of the teeth with the help of water flosses, dental pickers, pre-threaded flossers or plaque removers. Remember there is no wrong or right time to do this, you can either do it after brushing your teeth or plan a particular time for the process.

1. Count on Mouthwash

Antibacterial mouthwash is yet another exceptional tool to get rid of unwanted plaque. But, do consult with your dentist to determine the kind of mouthwash that will be suitable for your mouth. Because the wash should always be based on the needs that you have.