Top Four Foods You Need to Avoid if You Have Osteoarthritis

Osteoarthritis is commonly known as the wear and tear of the joints. This is a chronic condition, which is often painful due to the breakdown of the cartilage. There are around 27 millions of people who are affected with osteoarthritis, according to a statistic. There are a few factors that are believed to contribute to the breakdown of the joints. Body weight, physical activity levels and diet are believed to be contributory factors that may worsen this condition. Unfortunately, the cure for this degenerative disease is not yet discovered but there is something you may do to avoid the worsening of this condition. This article tackles about the foods you need to avoid if you have osteoarthritis.
1.      Sugar and Sweetened Foods
Sugar and other sweetened foods are loaded with high calories which trigger weight gain and added pressure in your joints. Refined sugars are also known to cause inflammation. Some artificial sweeteners are believed to leave remnant chemicals in your body, which may trigger your joint issues.
2.      Fried and Oily Foods
Fried and oily foods may potentially lead to joint inflammation. Trans-fats are prevalent in shortening, margarine and all foods that list partially hydrogenated vegetable oil as an ingredient. Frozen meals, canned soup, certain brands of peanut butter and numerous fast foods also contain trans-fats.
3.      Meat, Poultry and Shellfish
Purine is a compound found to be abundant in shellfish, poultry and meat, which is converted into uric acid. The build-up of uric acid in the blood forms crystals that painfully settle in the joints. No more than five to six ounces of lean meat, poultry or shell fish per day is recommended. Serve up some beans instead; they offer muscle-relaxing magnesium and bone-building calcium. 
4.      Salty Foods
Today, there are a lot of foods which contains excessive salt and other preservatives. Excessive salt consumption may trigger potential inflammation of the joints. In addition, when your body has too much salt, it may not absorb other nutrients. When you have a nutrient deficiency, your entire body is affected, your joints included.
For those who have severe osteoarthritis of the hip joint, sometimes, the only choice is hip replacement surgery. Hip replacement, or arthroplasty, is a surgical procedure in which the diseased parts of the hip joint are removed and replaced with new, artificial parts. These artificial parts are called the prosthesis. The goals of hip replacement surgery are to improve mobility by relieving pain and improve function of the hip joint. However, the FDA has placed one manufacturer of hip replacement devices, Stryker Corp, under scrutiny due to high product failure rates. There are also a number of upset users who filed lawsuits against the manufacturer. The strykerhipreplacementrecall.net offer more information regarding this matter.