Top Secret: How The Easter Bunny Stays Fit
Th Easter Bunny reveals his secret to being so fit! With all the hopping around this bunny has to do he has no other choice but to stay super fit. And now he's passing on his secrets to you..Get super fit super fast with this quick workout
With all the Easter eggs this bunny has to deliver, itís hard for him to find the time to stay fit.
And for the Easter bunny heís got to stay fit to be super efficient on his big day (Easter).
But today Iíll share with you an important type of training Mr. Bunny does to prepare for Easter.
Itís called High Intensity Interval Training or HIIT.
HIIT consists of a warm-up, several short, maximum-intensity efforts separated by moderate recovery intervals, and then a cool down.
The sessions should lasts about 15 minutes. But thatís the minimum that you can do. Now that might seem like a really short period of time to do exercises and still see results, but thereís been numerous studies that prove short high intensity bouts of exercise, burn fat, maintaining and building lean muscle, increase your resting metabolic rate, and also improves youíre your max Vo2 (the maximal amount of oxygen you can intake).
Not bad for just 15 minutes huh?
Now although this type of training is a lot shorter than traditional training sessions, it does take a great amount of effort and discipline to perform the short burst of effort.
Iíd recommend you start off doing your high intensity intervals by incorporating it first into your cardio.
For example: if youíre going for a jog you can jog for 1 minute and then sprint your heart out for 15 seconds.
Think of the jogging part as your rest and the sprinting part as your high intensity portion.
Once you feel comfortable you can use this same approach with different exercises in your routine.
Hereís a quick program to get you started.
Before you try them out, here are a couple guidelines you must follow.
Before you start an exercise program consult your family physician.
Start slow and build up to a higher level of intensity.
If you feel uncomfortable, stop what our doing and recover.
Do an exercise for 20 seconds and then take 10 second before starting a new set.
Based on 4 minute rounds, broken down into 8 sets for 30 seconds.
Your Quick Workout
Squats: 30 seconds
Rest: 10 seconds
Push Ups: 30 Seconds
Rest: 10 seconds
Lunges: 30 seconds
Rest: 10 Seconds
Dips: 30 seconds
Do all these exercises twice so youíve completed 8 sets of exercises in total. Try to go for 3 rounds.
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ABOUT THE AUTHOR
Marci Lall is a Womens Weight Loss & Body Sculpting Specialist. visit his website to get his FREE report "16 tips on how to get maximum weight loss and fitness results in minimum time" --> http://www.lallpt.com