Top Tips for Improving Your Memory

How often do you forget your keys or wallet at home? Or how many times you wondered "why did I just entered that room for", or "what was I suppose to buy in the super market"? Well, don't worry, you are not going crazy and there is really no age restriction about forgetting certain things. Sometimes, we are just too exhausted or overwhelmed with tasks and that's why we tend to forget things. However, with few simple steps you can improve your memory and avoid forgetting even the simplest tasks.

Food

Some researchers believe that the food we consume could be closely related to our memory problems. Some studies have revealed that older people who have higher levels of vitamins B, C, D and E in their blood have stronger memory skills. Vitamin B12 is particularly important and could be found in milk, meat, fish and eggs. However, you are recommended to try and get these nutrients from food instead of pills. And, on the other hand, you should avoid eating food rich on trans fats, such as fried food for example, because it has been proven that people who consumed such food have worse cognitive functioning.

Playing Games

And here I don't mean a game of solitaire during your lunch break (though, it might be helpful too), but rather to do a crossword puzzle or Sudoku for certain time. If you set a time limit for yourself, this will change your brain's focus and speed, thus making your memory sharper. Also, it is a good idea to find a hobby that stimulates your brain, such as painting, writing or playing chess. According to research, these types of activities will help your brain function strong throughout your life.

Exercising

Doing exercises could have a positive impact on your brain and it could even forge new connections between nerve cells, thus increase blood flow or even create new brain cells. This will undoubtedly improve your memory and problem-solving skills. There are many exercises could have a positive impact on your memory, from a brisk walk to cleaning your house. As Melbourne based end of lease cleaning professionals point out cleaning would make you move around thus serve you just as well as it would a nice 30 minute walk in the park.

Finally, don't worry, there is no need for you to remember everything or memorize it by heart. There is no shame in taking notes or writing down your tasks for the day, as a matter of fact this will solve most of your memory problems for you.