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Topcauses and treatments of pinched nerve in shoulder blade

Are you familiar with the pinched nerve in shoulder blade? If not, then let me explain it. It is defined as” A condition where the Excessive pressure is applied to the shoulder muscles.”

Causes of Pinched Nerve in Shoulder Blade;


Extra Large breasts;

For most women, big breast size is the main cause of the pinched nerve because it is associated with the poor posture.


Frequent movement;

Frequent movements in a day are related to the packed down nerve, which develops the pain in the pinched nerve.


Excessive exertion;

Excessive exertion is the most common cause of the pain that spreads to the shoulder blade.



Obesity can lead to the pinched nerve in the shoulder blade, where a lot of weight puts the pressure on the muscles. 



If you are expecting then, you might be undergone with the pinched nerve because the growing fetus puts the pressure on the muscles and nerves and as a result you have to suffer from the pain.


Medical conditions;

The most common medical conditions like rheumatoid arthritis affect pinched nerve in shoulder blade because directly or indirectly injury puts the pressure on nerves.


Repetitive movements;

Repetitive movements like typing and sitting on the chair increase the swelling around the nerves which lead to the pinched nerve pain.



Stress is included in our daily lives and also the main causes of the pinched nerve. When we experience stress, it tightens our muscles and make us able to feel the pain. To overcome the pain one should recognize the stress and follow the solutions to handling the stress.

 Symptoms of Pinched nerves in the shoulder;

Its Symptoms are discomfort, pain, tingling and weakness, so if also feel the above mentioned symptoms, then you should go to the doctor he will definitely suggest you the best treatment for this. 


Treatments of Pinched nerves in the shoulder;


Rest is the quickest treatment for the shoulder pain and it is famous all around the world. A rest soothes your muscles by providing them ease. Apart from the shoulder pain, rest is also beneficial for your health.


A message is very helpful in reducing the pinched nerve. You can take any oil of your choice for the message. I would recommend you to hire the massager or fix the appointment at the messaging salon for instant relief.


Honey and Cinnamon recipe;

Are you looking for some home remedy to relieve the shoulder pain, then you should give a try to the cinnamon and honey recipe. It is so much easier to follow you just need to combine these two ingredients properly. Once this paste becomes thickened, then apply it to your shoulder for 10 minutes. One of a great way to reduce the pain. Cinnamon may cause rashes to your skin, so before applying you should try one on the other part of the body.


To conclude, you should stop the smoking, do exercise properly and follow the healthy diet plan for the best results. HoweverArticle Search, you need to follow the tips to manage the stress if you are under pinched nerve in the shoulder blade.

Source: Free Articles from


Muhammad Arif Khan

I am Dispenser Qualified & Nursing Care Specialist. Work in Hostipal.

Home Repair
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