Treat Yourself Naturally with Holistic Therapy

Holistic medicine is a type of alternative medicine that applies the theory that every aspect of the spiritual, mental and physical aspects of the self work together to form health and happiness. Holistic medicine is not a treatment like traditional medicine. Instead, it is a treatment that focuses on the total wellness of the body. It works to treat causes of illness instead of trying to stifle the symptoms like modern medical practice does. 

Holistic methods of health have a long history, but only became recognized by medical groups in the 1970s. The health treatment has garnered strength and popularity in the past few years to a point that it is no longer considered exotic or strange. It is an accepted method of keeping the body healthy and in good condition.

The holistic method has proven successful in working with aging veterans and has been implemented in many veterans’ hospitals. And there are even nurses who devote their whole training to learning holistic methods of treatment. Holistic treatment has proven successful for women who are suffering from menopause and who are not interested in a medical hormone therapy. A combination of vitamins and minerals can greatly help symptoms like hot flashes, mood swings, and depression.

There are many different methods used in holistic treatment. Some of these methods include acupuncture (the use of tiny needles on certain pressure points to relieve problems with other parts of the body), Vitamin and Mineral Therapy (which uses high doses of the substances in combinations to help with certain health concerns), Yoga and Tai Chi (which are physical methods of reducing stress and refining the body’s overall muscle and bone wellness), Chiropractic Treatment (the treatment of the skeletal and musculoskeletal systems through manual manipulation), Homeopathy (the use of heavily diluted substances made from minerals and plants to treat various health concerns and conditions), and Pulsed Magnetic Therapy.

Holistic medicine stresses the importance of taking care of the whole body as opposed to treating each certain system or part. Although considered an alternative medicine, it is widely accepted in many medical circles and regarded as a respectable type of health care. Though not a medication or a cure-all, Holistic health is a way of living that will prevent illness and keep the whole body healthy and refined.