Nobody likes acne! Have you been suffering from acne for as long as you remember? Did it ever come across to you that it could be partly due to the food you are eating everyday?
Having acne can be really depressing. It affects how you feel everyday, looking in the mirror and wondering why everyone else has a blessed complexion except you. Besides reasons such as insufficient sleep, hormonal changes, etc, it could also be due to the wrong types of food you are taking in daily!
These are some types of food believed to aggravate acne, so do avoid it or make changes to your diet whenever possible.
1) Reduce your intake of dairy products such as milk, cheese and even ice-cream.
Studies have shown that a lower consumption of milk products will tone down acne breakouts. If you worry about a deficiency in calcium, you can get calcium supplements for that extra boost. Soy milk is also a healthy alternative.
2) Reduce your sugar intake
Foods like candy, cakes, donuts, cookies, pastry, chocolates, etc, have high sugar content and should be avoided when possible. Sodas and artificially sweetened drinks have also significant sugar content enough to give you an acne breakout. You should cut down on these totally if possible, and preferably switch to drinking more water, green tea or other herbal teas.
3) Reduce intake of nuts
Most nuts such as almonds, pistachios, peanuts, walnuts and cashew nuts are rich in fats and proteins that are not easily digested by our digestive system. Our immune system does not recognize these fatty acids and produce antibodies against them. Our sebaceous glands are susceptible to these antibodies and they get inflamed as a result, producing excess sebum, worsening your acne.
4) Avoid Vitamin B & E supplements
Some people do observe an aggravation of their acne condition after taking these vitamins. If possible, avoid these supplements and get your vitamin fix naturally from the food you eat.
Start making small steps to combat your acne problem, instead of allowing acne to control your life!
The Ultimate Guide to Selecting Your Perfect Wedding Hairstyle
Your wedding day is a momentous occasion, and while the bridal gown often takes center stage, your hairstyle and makeup are equally crucial in creating your dream bridal look. A stunning dress paired with an ill-suited hairstyle or makeup can detract from your overall appearance. Therefore, it's essential to harmonize your hair and makeup with your gown to ensure you look and feel your best on your special day.
The Significance of Wedding Proposals: A Modern Perspective
In the realm of romance, the act of proposing marriage holds a cherished place. It's a moment that encapsulates love, commitment, and the promise of a shared future. While some may view it as a mere formality, for many, the question "Will you marry me?" is a profound gesture of respect and affection. It's a tradition that continues to be celebrated, with each proposal tailored to the unique bond between partners.
What Grade of Acne Are You Suffering From Now?
As acne sufferers, we often shun the topic of discussing our acne problem. But do you know that having some understanding of it can actually help you in your fight against acne?
