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Unhealthy Eating Habits: Fast Food Chains

Did you know that you endanger your life whenever you eat in fast food chains? Yes, they offer fast delicious foods that are loved throughout the world. This includes french fries, sundaes, burg...

Did you know that you endanger your life whenever you eat in fast food chains? Yes, they offer fast delicious foods that are loved throughout the world. This includes french fries, sundaes, burgers, fried chickens, nuggets and many more. Foods that are served in fast food chains are bombarded with harmful chemicals to make it taste better and has an "addictive" effect.

People love fast foods and our children loves it more. You may even get in line just to get your child's happy meal. Chains like KFC, Burger King, Taco Bell and McDonald are among the best places to get fast food at reasonable prices. However, the health hazards of eating in fast food restaurants are enormously higher than eating at home. Let me discuss why eating at these food chains are not the best habit you may want to take.

The most alarming concern about these food chains is that it literally promotes obesity in both children and adults. With more calorie content on every food item in their menu, you risk yourself to senseless weight gain in a short span of time. Obesity leads to many diseases such as heart problems, diabetes, stroke, bone problems and many more. Burgers and french fries alone has combined 600 calories and saturated fat per serving.

Obesity is a big national problem in America. Teenagers that are over weight are said to worsen their condition by the time they reach 30. Conditions like diabetes, kidney disorders and hypertension are just some of the diseases that may occur at an early age due to obesity. Wonder why there are too many diet pills and weight loss regimen nowadays? Because it's an in-demand business.

With fast food restaurants, you can easily consume a high-calorie, high-sugar and high-fat diet. The more you dine, the more health risk you get. Study shows that 79% of cancer patients, 51% of diabetics and 86% of hypertensive people loved fast food chains during their prime.

Another reason why you should avoid going to these restaurants is their way of cooking their foods. Most of them are using cooking oils that are loaded with saturated fats (trans fats) that are bad for the health. The worst thing is that they are over using their oils several times before disposing it to maximize profit. These can cause carcinogens to develop in fatty foods such as chicken and beef that will certainly cause cancer cells to multiply rapidly.

Below are some of the ingredients that are abundant in the menu of most fast foods chains.

  1. Sodium acid pyrophosphate (color preservative)
  2. Citric Acid (color preservative)
  3. Monosodium Phosphate (laxative)
  4. Nisin (preservative)
  5. Sodium phosphate (foaming agent / cleanser)
  6. Monosodium glutamate (addictive effect)
  7. Potassium sorbate (preservative)
  8. Trans fats (hydrogenated oils)
  9. Modified corn starch
  10. Too much salt and sugar and many more.
These ingredients are too much for the body to take. Take for example the sodium phosphate which is commonly used as a detergent. Sodium phosphate is used in some of the popular fast food restaurants such as McDonald and KFC. But why use a cleanser foaming agent? Foods serve in these restaurants isn't a dishwasher detergent right? Think about it for your health's sake.

Now, it is much better to eat at the comfort of your own home where you know what ingredients you are adding to your meal. It is safe, economical and healthy. If you want to get fit and have a healthy body for life, avoid fast food chains right now and choose the best restaurant that offers a healthier variety of foods.

Article Tags: Fast Food Chains, Fast Food Restaurants, Fast Food, Food Chains, Food Restaurants

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Noah Mark Rodolfo is an alternative natural health care practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper nutrition on his website at cheap diet pills.

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