Vitamin B1 and Your Health

Vitamin B1, which is also named thiamine or thiamin, is one of the 8 B Vitamins. All types of B vitamins help our body in shifting food (carbohydrates) into fuel (glucose) which will be burned to create energy. These B vitamin complexes aid the body metabolize fats and protein. They are as well needed for revitalize hair, skin, eyes and liver. B complex vitamins as well assist our nervous system work properly and are necessary by the brain for optimal health.

Vitamin B1 is demanded by the body to deflect illnesses, such as beriberi. Many of the greatest sources of this vitamin include nutritional yeast, liver and whole grains, such as brown rice, whole wheat, rice bran and oatmeal. Some Other food sources of this vitamin consists of asparagus, fresh peas, watermelon, nuts, pork ham and beef, legumes  and seeds such as sesame seeds.

So what happens to our body when we are lack in thiamine?

Lack in this vitamin is uncommon, but it can happen to people who are acquiring most their calories from alcohol or sugar. People who are deficient in this vitamin may go through fatigue, depression, irritability, and abdominal irritation. They can as well experience difficulty in digesting carbohydrates. Corollary to this difficulty is the formation of pyruvic acid in the bloodstream, which can contribute to difficulty in breathing, release of mental alertness and heart damage (or  an ailments likewise known as beriberi). Let us make a deeper look into the illnesses or human body conditions that can result from deficiency in this vitamin:

Beriberi

One serious result of lack of thiamine is beriberi. Symptoms of this ailments consists of burning sensation, swelling, tingling in the feet and hands, trouble in breathing, confusion and uncontrolled eye movements.

CATARACTS
 
Low level in thiamine in the human body can result to acquiring cataracts. Preliminary prove suggests that along with other nutrients, thiamine can depress the risk of having cataracts. A Lot Of study should however be made to affirm this claim.

ALZHEIMER'S DISEASE

Ingestion of this vitamin can assist minimize the severity of Alzheimer’s disease as want of it can lead to dementia in Wernicke-Korsakoff syndrome. A Lot Of studies should however be done to look into the potency of this vitamin in treating Alzheimer’s disease.

Heart failure

Low levels in thiamine can lead to ‘wet beriber’ or a condition where fluid builds up approximately around our heart. It is not clear however if acquiring vitamin will assist people who suffer from heart failure not associated to wet beriberi.

Wernicke-Korsakoff syndrome

This is a brain disorder induced by lack in thiamine. This can be dealt with affixing thiamine. Full dose of thiamine ingestion can develop muscle coordination and confusion.

These are the diseases linked up to inadequacy of thiamine or thiamine consumption. Now that you see the benefits you can make, make certain that you get the appropriate measure of thiamine day-to-day as the body can not store this sort of vitamin. There are too Vitamin B1 supplements in the market these days. You can have them from your local drugstores or from online pharmaceutics. Remain healthy with the true amount of thiamine in your body!