Vitamin C an Answer for the Annoying Rheumatoid Arthritis By: Rambo Ruiz Rheumatoid arthritis (RA), an inflammation of the lining of the joints, can b...
Vitamin C an Answer for the Annoying Rheumatoid Arthritis
By: Rambo Ruiz
Rheumatoid arthritis (RA), an inflammation of the lining of the joints, can be really annoying. The pain of a flare up is the worst. During a flare, joints get swollen, red and stiff. It is almost like they have no power. Walking is a burden, your body feels like you weigh a ton leaving you feeling exhausted. A very good joint pain relief for RA is vitamin C and you can find it anywhere.
For years, researchers have known that vitamin C is needed for normal bone development and for the formation of collagen, the fibrous protein part of bone, cartilage, and other structures which relieve joint pains. Studies proved that people who consumed the most vitamin C, mainly from eating fruit, had the lowest likelihood of developing joint problems.
2 reasons why vitamin C has positive effects on rheumatoid arthritis are:
1. Vitamin C is a powerful antioxidant that fights molecules that trigger rheumatoid inflammation and mops up harmful free radicals.
2. Vitamin C is a co-factor in collagen synthesis, which is a main protein in joint tissue and bone and helps fight off infection and inflammation.
One thing to keep in mind for safety, Vitamin C intake as a joint pain relief must be taken in moderation. Too much use of vitamin C may cause stomach ache and diarrhea. The appropriate amount of vitamin C for men is approximately 90 mg a day for men and 75 mg a day for women.
Aside from citrus fruits like oranges, grapefruits and tangerines, here are other natural sources for joint pain relief that are rich in vitamin C. Bananas, grapes, pineapple, guavas, kiwifruits, mangoes, melons, papaya, tomatoes, raspberries, strawberries and watermelon.
Vegetable sources of vitamin C included broccoli, sweet potatoes, cabbage, potatoes, red and green bell peppers and spinach. For safety and more nutrients, it is always advisable to wash the vegetables before eating. The vegetable's skin contains the highest amount of nutrients, and throwing away the peel will not do you any good.
There are also dietary supplements that are good source of vitamin C that. It is available in many forms including tablets, capsules, drink mix packets, in multi-vitamin formulations, in multiple antioxidant formulations, and crystalline powder. One of the most common is ascorbic acid.
Rheumatoid arthritis (RA) really is annoying, but I bet eating is not! Joint pain relief is just around the corner like Vitamin C, it can be found anywhere. Take good care of your bones and joints for a longer and happier life.
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