Vitamin E: Benefits, Side Effects and Deficiency

How Can This Vitamin Help Me? Vitamin E, a fat-soluble vitamin. Vitamin E is an active antioxidant that helps in neutralizing the free radicals in our body. It is useful in the treatment of cardiovascular diseases. Research has shown that vitamin E helps in improving the cognitive functions, and hence, is used in the treatment of Alzheimer’s disease. Vitamin E is particularly important for the skin, heart, nerves muscles and red blood cells, in keeping them healthy. It protects the cell against damage. It prevents arteries from clogging and allows free flow of blood in the arteries. What are the Side Effects and How Much Should I Take? Symptoms of a vitamin E overdose may include fatigue, weakness, nausea, headache, blurred vision, flatulence, and diarrhea. less serious side effects may occur, especially with large doses or prolonged use. Talk to your doctor if you experience fatigue, weakness, headache, nausea, blurred vision, or flatulence or diarrhea. If you want to get obtain your intake from food sources then As vitamin E is found in a variety of foods such as vegetable oils, nuts, green leafy vegetables, and fortified cereals. A deficiency can be prevented with a balanced diet. What Happens If I am Deficient in Vitamin E? Deficiency of vitamin E is not a common occurrence. It usually occurs in people who have problems in the absorption of dietary fats. The deficiency of vitamin E damages the nerves and affects the coordination of muscles. It can result in an inability to walk. Deficiency of vitamin E in infants may require only a few weeks to be treated. The best course of action is to talk to your doctor or health professional who can advise you on supplementation.