Vitamins are required by the body in tiny amounts (hundredths of a gram in many cases) as the key ingredient for Healthy life.
We get vitamins from three sources viz. Foods, Beverages and Our own bodies - vitamin K comes from bacteria within our intestines and vitamin D is produced with the help of ultraviolet radiation on the skin. Some important key benefites of Vitamin C in our body are as follows:
Tips to Deal with Depression
Depression can be grade in terms of severity — meek, moderate, or severe. The level of your depression can determine how you’ll be treated.New Self Treatment of Anxiety Disorders
There are various treatments of anxiety include psychological and drug treatments and depend to a certain extent on the type of symptoms or disorder the person is suffering from.Heartburn Feeling and Indigestion
Heartburn, a painful, burning feeling in the chest, is caused by stomach acid flowing back into the esophagus. It is a burning discomfort that is generally felt in the chest just behind the breastbone.