Anxiety has affected almost 40 million people in America, as stated by the National Institute of Mental Health. Read this short article to learn how you can deal with anxiety with vitamins.
Anxiety for prolonged duration of time can cause serious damage to the body as it decreases oxygen levels greatly which in turn reduce efficiency of the organs. If you want effective solution for your anxiety, you should start consuming vitamins instead of taking prescription medicines.
B-COMPLEX are essential for the proper functioning of the nervous system. A deficiency of specific B vitamins like B-12, B-9, and B6 can cause nervous imbalance and lead to anxiety. Serotonin is a type of neurotransmitters and it can be manufactured with the help of B-complex. B vitamins also give a calming effect. If they are taken in optimum proportion in the diet, they can greatly help to reduce anxiety levels in a couple of weeks. You should consume enough B complex in your diet to meet the daily recommendations of your body.
Vitamin B3 is effective in elevating high stress and anxiety levels. As vitamin B3 gives a soothing effect, it is prescribed to people who are more prone to panic attacks during anxiety. Vitamin B3 is one of the best vitamins to cure anxiety.
Vitamin B6 is also known as pyridoxine. It helps the brain to produce certain neurotransmitters that regulate anxiety. Foods rich in Vitamin B6 like sweet potatoes and bananas help to enhance the immune system greatly.
Vitamin B12 is water soluble, it ensures proper functioning of the brain and nervous system. Therefore, deficiency of vitamin B12 can have adverse effects on the brain and the nervous system that can result in acute anxiety. This is the reason why foods rich in vitamin B12 are regarded as natural cures for anxiety.
Vitamin B1 is also known as Thiamine. As it is an essential for the mind to regulate stress, its deficiency can ultimately result in depression, anxiety and stress. Intake of Vitamin B1 supplements daily can help in bringing down anxiety levels drastically. Fish like salmon and vegetables like asparagus are natural foods rich in vitamin B1 and should be included in the daily diet to combat anxiety.
Vitamin D: When talking about vitamins for anxiety, vitamin D can definitely not be ignored. It is essential to reduce high stress levels. People who face Vitamin D deficiency usually face emotional issues like anxiety, depression and stress. Including this supplement in your diet will show positive effects in reducing anxiety.
VITAMIN C: This is an essential vitamin for the proper functioning of the brain and the adrenal glands. If taken in excess it has a tranquilizing effect which can help to release anxiety. It also acts as an effective anti-oxidant that combats free radicals-damaging agents that reside in the body due to pollutants like cigarette smoke and digestion. Basically, this compound helps in the proper functioning of adrenal glands which help you cope with the anxiety.
Vitamin E: Although its effect on stress is still to be discovered completely, it is said that it is an effective anti-oxidant that helps to alleviate stress levels greatly.
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