Most people, when they're trying to lose 10 pounds, think of things like cutting out junk food and avoiding snacks. While this is important, the most important things to consider in terms of your diet are balance and proportion. Here are 10 top tips for losing 10 pounds.
If you want to lose 10 pounds (about 4.5 kilos) there is a good chance that those pounds were gained slowly over the course of many months and you have to accept that you won't lose them in a matter of a few days. Here are 10 top tips for losing 10 pounds.
1. Pick Your Time Carefully.
Your efforts to lose 10 pounds have to start at a suitable time. If you get started when there is a lot of stress or other distracting factors in your life, there is more chances of failure.
2. Adjust Your Diet.
Eat more fruits and vegetables and try to add as much variety to your diet as possible. There are plenty of fruits and vegetables that are high in water, high in fibre and low in calories. Examples include spinach, broccoli, cucumbers, tomatoes, carrots, watermelon, berries and apples.
3. Keep Track Of Your Progress.
When you track the foods you're eating and the exercises you're doing it becomes easier to remain accountable for your dietary patterns.
4. Do It With A Friend.
When you lose weight with a friends it's a great and fun way to help you stick with your weight loss plan. You can provide support and encouragement for each other and track each other's progress.
5. Have A Realistic Plan.
You have to set attainable goals for yourself. You're not going to lose 10 pounds in a single day so don't be in a huge hurry to lose the weight. The best way to lose weight is slowly than trying extreme quick-fix eating changes.
6. Listen To Your Body.
Most people usually eat the same amount of food at the same time every day. But is this what you need? Are you always hungry when you eat? Do you stop eating when you're full, or do you eat all of whatever you've made?
7. Eat Slowly.
Generally, you don't feel full until 20 minutes after you actually are full. This is why people get overstuffed. When you eat your food more slowly it will allow your body more time to signal to your brain that you are full.
8. Do Some Exercise.
Exercise must become a part of your lifestyle. You don't have to spend hours each day in the gym. Just find an exercise activity that you enjoy and can do on a regular basis.
9. Control Your Portions.
You may be have trouble trying to lose 10 pounds even though you are eating in a healthy way because you are still eating too many calories. An easy way to cut down your portion sizes is to eat from a smaller plate.
10. Cut Down On Alcohol.
Alcohol is very high in calories and is often consumed in large amounts because it's liquid. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full.
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