Ways On How To Prevent Cancer

Every year, more and more people are diagnosed with cancer. It has become one of the leading causes of death all over the world. We need to be careful on what we put into our body through eating and drinking and we have to be mindful of our lifestyle. All of these can greatly affect our risks in getting the disease and also help us prevent cancer.
Here are some ways that you can do to prevent caner:
• Achieve and maintain a healthy weight - Obesity increases our risk of developing various kinds of chronic diseases. You should eat a balanced diet with controlled portion sizes to help you manage your ideal weight.
• Exercise regularly – You need to exercise regularly to burn calories and help you achieve your ideal weight. You need to pick a routine that you can do everyday. You can do activities like biking, walking, swimming, dancing, and team sports.
• Stop smoking – Smoking causes severe damage to almost all organs in our body. It has been linked to various types of cancers and has been the cause of a lot of deaths. If you want to remain healthy, you need to quit smoking right away.
• Limit your alcohol – Too much alcohol intake can greatly increase the risks of having cancer of the liver, throat, mouth, esophagus, breast, and colon. You need to limit your alcohol intake to not more than two drinks per day.
• Protect yourself from the sun – The ultraviolet rays of the sun are very harmful to our skin. Avoid too much or longer sun exposure between 10am to 3pm because these are the hottest times of the day. You should apply sunscreen with an SPF of at least 15+ to be protected everyday.
• Avoid carcinogens – There are a lot of substances in our environment that increases your potential of developing chronic diseases. Minimize your exposure to dust, solvents, chemicals, and fumes.
• Eat right – You need incorporate more fruits, vegetables and whole grains to your daily diet. These are very high in vitamins and minerals that are needed by your body to ward off chronic diseases. They are also rich in fiber than help cleansing your body and reduce the absorption of carcinogens.
• Drink Chaga tea – Chaga tea is known to be one of the most powerful forms of antioxidant that you can consume everyday. It boosts and supports the immune system that can help you fight off different chronic diseases. Chaga tea is also known to help reduce stress and detoxify the body that cleanses our digestive system.
• Know your family history – Having knowledge of your family history can let you take precautionary measures and take screenings tests for early cancer detection. These will not only help you minimize the spread of the disease but increases your chance of survival as well.