Ways To Manage Cravings During Detox

Cravings for drugs can be really powerful especially during the first week of detox San Jose, CA. It can feel as though they’ll never stop or ease up, but they certainly will. If you can hold out for a week, you’ll definitely find that cravings dissolve considerably. Here are four promising ways to manage cravings:

Cravings cause stress and stress makes everything worse – including the intensity of your cravings. Therefore, anything you can do to relax before and during a craving lessens the intensity of the experience. Ideas to try include exercise, getting into nature, a hot bath, yoga or massage and many others.

In the middle of the strong craving, it is easy to get caught up in ‘end-of-the-world’ type thinking. For instance – “I can’t take it any longer”. Or, “I’ll die if I don’t smoke right now”. Or, “These cravings are never going to go away”. Luckily, none of these exaggerated statements are true, so when you catch yourself moiled in catastrophic thinking, re-examine and reframe – change: “I can’t take it any longer” to “this is really uncomfortable, but I know it won’t last forever”.

According to the professionals for detox in San Jose, CA, you don’t have to delay forever – just for 30 minutes. If you feel like you can’t hold for any longer and you’re about to give up, delay lighting up for 30 minutes. Promise yourself that if after 30 minutes you still need to smoke, you’ll do so, and fortunately, by 30 minutes your craving will have passed.

• It’s a lot easier to wait while engaged in something active than it is when staring at a ticking clock.
• To increase your odds of success, plan in advance what you’ll do while you wait – for instance, walk around the block, call a friend, take a shower or tidy your room.

Although in the beginning, a longing can feel like never-ending, actually, virtually all cravings disappear within 30 minutes, and the more often you resist your cravings, the weaker they become. When you feel a craving coming on, distract yourself by getting busy doing something else like walking the dog or washing the dishes, and by the time you’re done, your craving will be gone.

Getting professional assistance for detox in San Jose, CA will certainly help to manage cravings effortlessly!