For those who engage in mental work or a light manual work, working gap in the related parts often rotation, can receive the result that expect is less than. This blessed by eyesight, clear eye fatigue, improving the Visual effect. Natural standing or sitting, the body is straight waist, eyes inhale at the same time, double the scapular has lifted up.
Like a assembly machine,
needs often motion, otherwise easily prematurely suffering from diseases such as cervical spine, lumbar spine, knee bone hyperplasia. Lighter for those in mental or physical strength who work, work is often rotated about parts, can receive unexpected results.
Eyes at the same time to a distant fixed object, and then to the right to the bottom back to the left from the top of the left by eye movement head does not move, rotate, shipped orders, 10 laps. And then from right through the top of the left to the bottom back to the right side of the rotary transport head 10 laps. This method has a pure heart and eyesight, clear eye fatigue and improve the effect of vision.
Natural while standing or sitting, eyes slightly closed, significantly slow clockwise rotation of head and neck first 10 times, and then counterclockwise turning neck 10 times, this method can prevent cervical and neck and shoulder syndrome.
Natural while standing or sitting, waist, eyes slightly closed and breathe at the same time, double shoulder lift. Forward, downward, backward rotation 10 times, then rotates in the opposite direction 10 times. Active shoulder to prevent frozen shoulder, neck and shoulder syndrome has its advantages.
Natural standing or sitting, shoulders lifted to the chest and abdomen before or drooping, press the clockwise direction at the same time rotating dual-thumb 10 laps and 10 laps, and then counter-clockwise rotation. Then by Shun, counter-clockwise rotating hands 10 times. This law movement double Palm tenor, and forearm muscles, relax the muscles and stimulate the blood circulation, enhance the vitality of the wrist function.
Natural standing for the Visual front, hands natural droop, then if primary school students jump rope, his arms back. Forward, upward, downward circled 10 times, then circled 10 times in the opposite direction, this method activities of arms shoulder-length, enhanced lung capacity, prevention and treatment of cervical disease, neck and shoulder syndrome, tennis elbow effect.
Take the stance, feet shoulder width apart, hands on her hips, four former thumb tight top in the post-kidney outpoints (in the waist, the second lumbar spinout process, the next to open 1.5-inch) at the press clockwise The magnitude of the slow rotation waist 10 laps, 10 laps continued counterclockwise rotation, this method of lumbar muscle strain, back pain and other disease prevention.
it was mainly strengthened lateral oblique abdominal and lower back muscles of endurance, avoid lower back injuries caused by rotation. The lateral extension: lateral extension and strengthening of core muscles. Back stretch: stretch after thigh tendon muscles and lower back, prevent lower back pain. Vertical stretching exercise method: extending the arms, shoulder blade joint with the thorax, relieve tight shoulders.
