Weight Gain Diet for Girls

Some girls consider the task of weight gain very difficult. Many a times, hurdles are posed by poor metabolism in weight gain. More and more calories must be consumed by girls for gaining weight. However, one must not eat each and everything. The weight gain diet for girls must be planned very carefully. This will help in gaining weight rather than gaining fat.
Three proper meals must be included in the weight gain chart for girls.  These meals include lunch, breakfast and dinner. Snacks must be included in the between. Girls must eat at regular at interval that is after every 2 hours.  Following are the things that must be included in the weight gain diet for girls. 

• Proteins are very important for building up healthy weight. Having proteins are the easiest way for gaining healthy weight for girls. The diet must also include pulses, beans, dairy products, and protein rich foods. Milk is very easily available and a very rich source of protein. One should drink 2 to 3 glasses of milk every day.

• The intake of healthy carbohydrates must also be increased. Multi- grain bread, brown rice, fresh fruits, wheat bread, potatoes, and dry fruits must be consumed. Dry fruits such as mango and banana give very good carbohydrates.

• For weight gain, the weight gain diet for girls must include some fatty food as well. These foods include sunflower oil, olive oil, oily fish such as mackerel and tuna and avocados. These should be included in the diet in very low proportions. 

• The fluid intake must also be increased considerably. Fruit juices, milk shakes, smoothies and healthy drinks must also be included in the daily diet. Fluids must be taken before or after meals. However, the food intake will not be affected if fluids are taken after meals. 

• Girls must make sure that alcohol is avoided. A check on caffeinated drinks such as tea and coffee must be kept. Only calories are added for giving unhealthy weight.

• Fruits, steak, vegetables, chicken, cheese and assorted nuts are very appropriate in the diet for weight gain. 

• Girls must switch to healthy snacking habits. A perfect snack would be a combination of apple, handful of nuts and a glass of milk. These can be taken between two meals. Instead of sodas, smoothies and natural fruit drinks must be consumed. 

• Multigrain breads, pastas and whole grains must be added to the daily diet.