Weight Gain Tips for Boys to put on Weight Quickly

There are many boys who are cursed with fast metabolism. No matter, how much they eat, they do not put on weight. They have to constantly face the criticism of being skinny. There are many weight gain tips for boys that will help them surely. These weight gain tips include:

• Eating like hulk - If a boy eats very little, he cannot gain weight. Therefore, he has to eat more. However, this does not mean that he should hog on oily and fatty food. This will make the boy feel sluggish. He must eat high calorie and super healthy foods. This will provide his body with lot of healthy fats, proteins and carbohydrates. He must eat food items that are rich in carbohydrates such as breads, potatoes, pasta, rice, beans, fruits, oatmeal and vegetables. Foods rich in proteins must be consumed. These include steaks, beef, salmon, eggs, milk, chicken and cottage cheese. Foods such as nuts, flax oil, peanut butter, avocados and olive oil are very rich in fats and hence their consumption must be increased. 

• Boys must eat on time - If one needs to gain weight fast, he must eat on time. The eating schedule must be formed properly. One should eat every 2 to 3 hours. A big breakfast should be eaten. One can eat Paranthas with yoghurt, glass of milk, fruits, egg sandwich and lots of cheese. However, one should not forget to keep himself hydrated. Lots of water must be consumed. This is the best of all weight gain tips for boys.

• One must eat big - If one wish to become bulky from a skinny guy, the crockery must be changed. Small bowls, glasses and plates are meant for small eaters. Bigger plates symbolise bigger portions. Weight can be gained easily, if bigger portions are eaten. The refrigerator must be loaded with healthy food. Juices, milk, processed meat and fresh fruits must be included.

• Health drinks must be incorporated - Along with food, health drinks such as protein shakes must be included for building muscles during work out. One should drink protein shakes twice a day. Protein biscuits must also be eaten. The appetite and enthusiasm can be continued by purchasing different varieties from health stores. These are the best weight gain tips.

• Workout basics - One should never exercise on an empty stomach. The process of weight gain must be hampered. Some fruits and protein shakes must be consumed before going to gym. The basic rules for gaining muscle mass are:  

       

1. Free weights must be used. One should start with lighter weights and gradually more weights must be added. 
2. Squats are also important for gaining muscle mass.