Weightlifting Workout Charts: Tips for Ensuring Variation
Weightlifting workout charts are a dime a dozen. In fact, you will find hundreds of them on the internet, free. The challenge is not really finding effective weightlifting workout charts, but modifying basic charts to target your desired areas and varying your routines from time to time to keep your muscles growing. Read on to learn tips for ensuring variety in your weightlifting workout charts so that you can make the most them.
Weightlifting workout charts are a dime a dozen. Since you’re already online, you probably already know by now that there are hundreds of them on the internet. The challenge is not really finding effective weightlifting workout charts, but modifying basic charts to target your desired areas and varying your routines from time to time so as not to “bore” your muscles, so to speak. Read on to learn tips for ensuring variation in your weightlifting routines so that you can make the most of your weightlifting workout charts.
Start with a few basic charts for a whole-body workout targeting every major muscle group. Although it’s good to aim high, it’s not wise to overburden the body just because you want to see immediate results. Instead, you want to break in your muscles gradually. Slow and sure is the way to go, especially if you’re a beginner. It’s best to organize your weightlifting exercises around a 3day workout routine. Again, don’t be overeager and make weightlifting a part of your daily workout schedules. It’s important to allow the muscles at least 48 hours to heal and build themselves, or at least until they don’t feel sore anymore.
After a few months, your body will get used to your routine, allowing you to execute all the exercises with little difficulty. This should be a signal for you to introduce changes into your routine by doing any of the following from time to time:
*Split your workout into two, targeting two different areas of the body. This way, you can devote more attention to each muscle group, resulting in more definition. This naturally requires a longer period of rest in between workout sessions.
* Introduce two to three different exercises.
* Change the order of your exercises.
* Lessen your weights and increase the number of repetitions for each exercise.
* Add to your weights and decrease the number of repetitions for each exercise.
As you can see, the name of the game is variation. As already mentioned, you don’t want your muscles to get familiar with any one routine because once this happens, they stop growing, and your weightlifting workout charts lose their effectiveness.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
I'LL PAY YOU TO PUBLISH THIS ARTICLE! If you have a fitness, diet, or self-help website and can copy & paste, then you have what it takes to earn thousands each month! Just go to http://www.MuscleNerdFitness.com and click on the “PROMOTE” link for more details!