What are the benefits and efficacy of eating pepper

These vegetables or spices contain capsaicin are the most appreciated. Although only exists in the chili pepper, but sweet pepper also contains other nutrients, such as vitamin A, C, beta-carotene, lutein and zeaxanthin.

The series includes many varieties of pepper, red pepper looks like the most exciting variety. The capsaicin content is the highest, can raise levels of endorphins and improve mood. A lot of pepper health care effects are related to capsaicin, such as the dilation of blood vessels. It can promote the blood circulation, increase body temperature, and increase metabolism. These effects also can reduce the accumulation of fat in the body. Capsaicin in red peppers, through the consumption of P material to reduce the pain, which is a compound that transmit pain signals to the brain. Because of this, capsaicin is one of pharmaceutical raw materials for a lot of pain relief drugs. Red hot chili peppers contain a lot of vitamin A, fiber, potassium, folic acid and iron. Studies found that eat a red pepper each meal can reduce insulin levels after meals. Although the reason is not very clear, but the dramatic influence is obviously good for weight loss.

Sweet pepper also has many health functions. This kind of hot pepper varieties are green, red, orange and yellow. Researches by capsaicin manufacturer show that sweet pepper’s capsaicin content is relatively low. Red pepper is often used as a spice, and sweet pepper mainly used as a vegetable. Despite lack of capsaicin, sweet pepper is still providing a lot of nutrition. They are rich in vitamin A, C and vitamin K, and potassium.

Sweet pepper more mature, the sweet taste will more heavy, and nutritional value is also higher. Red is the most mature, therefore is the most sweet type. But green has slightly bitter, often not ripe. Pepper also contain lycopene, it can prevent prostate cancer. Red pepper also contains - cryptoxanthin, study found that it is a substance helps to reduce lung cancer. Research on pepper continues, but the nutritional value has been found have been enough to make it become a healthy food.

Eat chili every day has a lot of advantages, because they contain important antioxidants, such as beta-carotene and vitamin C. For hundreds of years, pepper has become an important part of a nutritious diet. Pepper’s vitamin A, C and K content is very high. Vitamin A helps the body in many ways, it is a very important nutrient to maintain a good immune system. Scientific research shows that vitamin A can protect the body against cancer and heart disease effects. Vitamin C has anti-oxidation function, prevent heart disease, stroke, eye diseases and have great help to certain cancers. Human beings cannot produce vitamin C, therefore, must be obtained through diet or provided by health care supplements contain this vitamin. Vitamin K helps to promote proper bone health. It is very important to the circulatory system, can help the body to maintain proper circulation of blood. All pepper contains the constituent called capsaicin. Capsaicin has anti-inflammatory effect, is a kind of natural painkiller, can help prevent cancer and heart disease.

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