What Are The Benefits Of A Massage?

There are many benefits to getting a massage in Mount Vernon WA. Many people get massages to help promote well being.  Others just want an hour of pampering and relaxation.  Athletes and people who play hard may need to get a massage to help their overworked body feel better.  Whatever the reason you get a massage, it is very beneficial and good for your body.

Massage Therapy helps improve circulation. Your blood flow is increased and that means more oxygen and nutrients are delivered to your cells. When your blood circulation is improved, that leads to well nourished skin and better overall health. Massage therapy also reduces stress. If you are having a particularly stressful day, week or even month, just try getting a massage and see for yourself how much it can improve your mood.  Not to mention it helps those tight muscles relax and you will get less tension headaches that are sometimes caused by stress. Let your mind free itself from stressful emotions and improve that bad day, week or month you may be having.

Getting a massage can also help relieve pain.  People who suffer from chronic conditions such as arthritis or fibromyalgia may benefit from getting a massage every couple weeks.  People who experience muscle spasms and sciatica can also see relief by regularly getting a massage. Pain relief occurs because getting a massage releases the endorphins which are the body’s own natural painkillers. If you work at a job that puts a lot of physical stress on your body or if you participate in a workout program, you may get muscle tension.  That can easily be relieved through a deep tissue or sports massage.  If you have knots in your shoulders or legs, they can be worked out through a massage.  Getting a regular massage helps reduce recovery time if you have inflamed muscles because of a strenuous workout.  You will be able to get back in the gym faster if you get a massage. 

Did you know that massage can also help keep you from getting sick?  Massage therapy improves immunity because it stimulates your lymphatic system which is the body’s defense system. If you want to stay healthy, try getting a regular massage in Mount Vernon.

It’s important to find a licensed and trained massage therapist who can help you choose which massage will be best for you.  You can find massage therapists at various spas and medical clinics in your area. 

So whatever your reason for needing a massage, you will surely reap the benefits and feel an overall sense of health and well being.