What are You Doing to Ensure Healthy Old Age?

We often hear people talk about nutrition and healthy living. Many people are opting for less stressful jobs and organic diets to ensure good health in old age. According to a study conducted by the World Health Organization (WHO) about 75% of the deaths in people over the age of 65 in industrialized countries are due to heart disease, cancer, and cerebrovascular diseases such as strokes. More and more women are now showing turning up with cases of osteoporosis due to postmenopausal bone loss. Research has proved the average number of healthy years in a person’s life has drastically decreased since 1998. So what’s changed in the short span of time that has caused so many people to fall ill suddenly? The answer is everything!We now spend fewer years of our lives without diseases although we live for longer. Millions of senior citizens around the world are suffering from ill health due to faulty lifestyle habits they adopted at a young age. When we are young and at the prime of our careers and lives we fail to stop and think of the consequences of our actions. We choose to binge on alcohol and fast food, deprive our bodies of good nutrition and sleep and work till we can’t possibly think further. Such decisions help us only in the short run; once we grow old their results start to really show. Some health problem and common ailments that generally affect senior citizens are blood pressure, cardiac problems, diabetes, joint pains, kidney infections, cancer, tuberculosis etc. Once they occur, these diseases may take a long time to heal due to old age. What we should aim at doing is taking corrective steps while we’re still young to make sure we are always healthy regardless of what age we are. There are a number of ways in which we can maintain mental and physical health. In order to keep our minds active and sharp we should eat food that is rich in nutrients and minerals that helps in improving brain power. Vitamins like vitamin A is known to improve memory and vision and can be found in plenty of fruits, nuts and meats. Little activities like solving word puzzles and playing Sudoku keep the mind active and alert at all times and increases a person’s ability to remember things. It even helps in keeping diseases like Alzheimer’s at bay. Regular physical exercise will ensure all the joints in your body remain healthy and pain free. Exercise increases metabolic activity in the body and increases blood flow to all the organs. It releases endorphins, which are natural pain killers, making a person feel more relaxed yet energetic at the same time. Proper intake of water is also necessary to make sure vital organs and systems are functioning well in our body. The digestive system requires water to digest food while the kidney needs it to flush out the toxins in our system. Apart from water, exercise and keep your mind active with work, proper nutrition is also very important.Old age doesn’t necessary have to be something we have to dread. It can be just as enjoyable as a youth as long as we can a few precautionary steps. Good nutrition through a balanced diet and supplements like Geria Gold, adequate water and regular mental and physical activity is all you need to always remain healthy.