What Causes Depression and Am I Depressed?

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There are many things that cause sadness, but we can pick some major causes why many are so depressed today. The three major factors below are known to be the answers to the question, what causes depression? First off, it might be your current life situation. Is your situation going bad physically, financially or emotionally? People suffering with physical diseases are prone to be depressed especially if the pain is severe and long. Physical insecurities can also include old age. This can be depressing even to those at early Sixty's. Some too who are struggling financially can easily be depressed. Unemployment can cause a lot of anxieties and distresses that can rob our peace of mind. Family relationship breakdown had caused many to feel that life is useless and worthless. If either of these is your current life condition would I say it's normal for you to get depressed. This situation is generally overcome by most persons in a relatively short period of time. But they trigger real depression for some. Second, are you suffering from metabolic problems? Low blood sugar? Anaemia, mononucleosis, diabetes, cancer or other illness that might contribute to weakness and discouragement? Yes sometimes even we are in the most favourable circumstance, physical body's irregularities can damage our normal circulation and can cause unwanted moods. A woman on her menopausal stage suffers from mood swings or someone who has the very poor metabolism suffered from quick irritation. These are just some of the body problems that contribute to the cause of depression. Third, Hurtful past experience is one of the major causes of depression. Children with unloving home or who suffered from child abuse often known to be depressed as early as in their teenage life. Sometimes we just think our teenagers became worse when they take drugs, engage in immorality and drunkenness, but it is all because they are depressed and wanted to destroy their lives. Parents must then be sensitive for the reasons that their children are turning to such vices.

Some other factors that I would like to mention in my article about what causes depression are here: Divorce and separation are highly known when it comes to a major cause of depression. Because of too much emotional anxiety and feelings of regret, the broken-hearted person slowly develops this negative view and to the point of depression. Another cause of depression has something to do with the weather. Especially in places that winter stays for 6 months or more. Gloomy days mean gloomy heart for them. But usually this kind of depression relates to some sad events happened in their past. The gloominess of the weather triggers the memories and brings back the pain of the past. People who suffer from SAD or sad affected depression often feel depressed when the month or the season that they experienced emotional trauma is here again. This is all in my article about what causes depression. Hope this will help you to fight depression.

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