What Dentists Really Recommend

You cannot watch television or read a magazine today without some oral hygiene product boasting that it is recommended by dentists, and while, yes, they may not have anything against the these products, the constant marketing tag begets the question: What do dentists really recommend?

The basis of oral health care, regardless, of the product or what the product uses as a marketing technique is brushing, flossing, and regular preventative oral health care visits, but there are a few specific stipulations to these big three.

To begin, a soft or even extra soft bristle tooth brush is recommended across the board. This may seem contradictory to the hooks and scrapers that you encounter at your regular cleanings, but medium and hard bristle brushes, while they may be effective in cleaning the teeth, will damage your gums. The cuts and tears that the bristles cause allow an entry way for bacteria and make your gums prone t o infection. Even the best and most loyal brusher will have inflamed gums and also run the risk of gingivitis and all the risks that accompany the gum disease. Brushing should also be accompanied by fluoride toothpaste. There are some different protocols for those who live in areas with highly fluoridated tap water, but this issue is usually well publicized and area residents know if this is a problem.

Flossing is also recommended by any and all dentists. Flossing once daily is what constitutes regular flossing. Brushing alone cannot get in between teeth, and plaque will begin to build immediately. The floss must go between and around each tooth and disappear into the gum line for the most effective flossing. Even avid brushing without flossing makes a mouth a breeding ground for bacteria. These bacteria can cause cavities, bad breath, gingivitis, and all sorts of oral health matters.

Regular preventative care visits and efficient intervention is the last regular recommendation. Keeping twice yearly preventative care visits with the hygienist or dentist is crucial in maintaining a healthy mouth. Even with the best intentions and excellent oral care, cavities can happen. Genetics do play a part in wear on the teeth. If your mouth is a particularly acidic environment, even the best mouth routine will not prevent cavities. Only regular check-ups can guarantee that cavities and infections will not get out of control. Conditions such as soft teeth, easily broken or brittle teeth need especially attentive care, and regular dental visits are the only way to keep the mouth at its healthiest.

There may be all kinds of recommendations and all kinds of approved products that tout dentist’s approval, but brushing, flossing, and regular dental visits are the big three. Try the products, pick your favorites, and then brush, floss, and see the dentist.