What Exercises to follow to Gain Weight

Weight gain is a very big challenge for many people. One should take into consideration many points for increasing the weight. There are many weight gain exercises for skinny people. A person needs to have a very high level of control and tolerance.  The weight gain exercises are listed below:

• Heel and dips raises - This is a very simple exercise for calf muscles. One should stand on his feet on a step or thick book with a ball. Then he should rise on his toes. He should then lower his heels a bit. Hands can be used if stability is needed. This is one of the best exercises for weight gain.

• Step ups - This is also a great exercise for hamstrings, quadriceps, buttocks and calves. One should stand on a 14 inch step based on tallness. The hands must be placed on hips. The right foot must be placed on the center of the step. The same process must be repeated with left foot.

• Squats - This physical exercise is mainly used for buttocks and quadriceps. A person should stand on his feet. He should make sure that the distance is wider than his shoulders. Then he must lower his body steadily. He should keep his back upright. 

• Push-ups - There are two forms of this exercise. In the first type, hands must be put on the ground, the feet should be kept together and knees must be locked. The elbows should be straight.  Then the elbows should be steadily bent and body must be lowered. The chest should be positioned down within one inch of flooring. The body must be kept in a straight line. After that the back must be switched up. The second type includes the same procedure as the first one. But the knees are on the ground and the feet are raised. There are many weight gain tips as well. These tips include;

• Weight Training – Weight training must be taking with heavy weights. One should not do many repetitions. The rest time between two sets should also be very less. The nervous system and muscles are stressed out with heavy weights.

• More calories must be consumed – For gaining more mass; one should eat 5 times a day. New muscles are built up with extra calories. This is surely the best of all weight gain tips.

• More proteins must be taken in – Diets that are high in proteins help in building muscles. It should be combined with intense physical training.