What Is Acne Vulgaris and How Can You Avoid It

Your first call of action should be your local pharmacists. These licensed professionals are usually keen to help you and are knowledgeable about what skin products are available. They will be able to tell you the best products for your condition, which ones that will bring you relief and the ones that won't.

While you are at the pharmacists check out the range of natural remedies and products that are available for your condition. There are many natural products on the market that claim to eliminate acne completely. Most pharmacists will also have a range of various supplements that claim to help with acne relief.

You need to educate yourself on the many different causes of acne and discover just what is acne vulgaris! That way you may find out what is causing your problem. There has been a lot of research into acne and it is still ongoing which means that the experts are still not sure as to the exact cause of the problem. There are however a few things that the experts agree on that may be the cause of the problem.

Cosmetics – It can be safely said that cosmetics do cause acne since it is triggered by blocking the pores of the skin. Cosmetic products that contain oil will cause acne, even  hypoallergenic and oil-free products, because they cover up the skin. Any cosmetic product that covers the skin will clog the pores and this will interfere with any acne treatment.
Washing your Face – If you are prone to have an acne problem you should always keep your skin clean, but only mild products should be used to clean it gently. A lot of people are under the illusion that they should scrub their skin with harsh soaps, but this will only aggravate their acne and make it worse.
Medicines – Barbiturates, steroids and anti-seizure drugs are all thought to affect your skins condition. It is important if you think prescribed medication is affecting your skin that you speak to your physician first. Do not stop taking medication  without checking first.
Stress – Some research has shown that emotional stress can contribute to acne and other skin related problems. If you are stressed consider starting an exercise program. Regular exercise is said to be good for reducing stress.
Pollution – Smog, fog and levels of high humidity can all help to promote acne. If you are exposed to high levels of humidity for  long periods it will cause swelling, this will block the pores and increase the chance of acne.
Chocolate – A lot of people will say that chocolate will bring you out in spots and pimples but it has yet to be proven. There has been a lot of research into this reason for acne but so far there are no results to prove it.
Diet – A lot of people have noticed that their acne will flare up after they have consumed certain foods. Your diet will contribute to your acne attacks it is therefore recommended that you make a note of any food items that bring on an attack and avoid them. Diets that include fats and dairy products are thought to make your  acne worse and on the other side of the scale diets rich in Zinc should help your acne.
Improving your diet will have positive results in curing your acne vulgaris problems and improving your overall health.