What Is the Best Diet for Diabetics With High Cholesterol?

Diabetes along with high cholesterol is considered to be a very chronic and serious disease. If it is not checked it can cause obesity and heart disease. Patients will be asked by doctor to change their lifestyle as well as diet. For reducing cholesterol, saturated fats should be avoided. This includes chicken fat, margarine and butter. The blood sugar levels have to be maintained by eating snacks and small meals. Given below are various components of a diet for diabetics with high cholesterol:Healthy fatsThe arteries can be clogged due to bad cholesterol. It is recommended by the USDA that more than 30% of fat is not eaten by the adults in their daily diet. 10 percent of fats should come from saturated fats. Butter, ghee, coconut oil, poultry fat, beef fat and pork fat are considered to be saturated fats. These have a major contribution to obesity. The risk for heart diseases increases. Low fat yoghurt and milk should be consumed. Whipped cream cheese and butter should be consumed. Trans fats from various commercial cookies, snacks, cakes and fried foods should be avoided. Foods should be prepared from olive, flax seed, fish oils and hemp seeds as they are polyunsaturated fats. This is suggested by all the major diet plans.Several small snacks and meals should be eaten on a daily basisIn diabetes, insulin cannot be produced by the body. This is needed for digesting foods and for making glucose available to brain, muscles and various other tissues. Refined sugar must be avoided by diabetics. This is the main suggestion given in a diet for diabetics with high cholesterol.  This may cause a sudden rise in the levels of blood sugar. Thus, insulin will be required in large amounts for metabolizing. Maple syrup, honey or fruit juice should be used.  While exercising, low sugar, low fat and high protein snacks must be kept for fuelling the mental and physical exertions.

• People who are having a high cholesterol must eat foods of whole grains, legumes, whole vegetables, low fat dairy and lean proteins. Meats should be grilled or steamed instead of frying.

• People with diabetes can get lots of benefits from this diet for diabetics with high cholesterol. They must be aware that they should consume 5 to 6 smaller meals. Small snacks must be consumed every 3 to 4 hours. White sugar that is found in soda, ice cream and cookies should be avoided by diabetics. One must eat a diet that is very low in saturated fats.

Various diet plans are there for helping a person.