Free Articles, Free Web Content, Reprint Articles
Saturday, July 20, 2019
 
Free Articles, Free Web Content, Reprint ArticlesRegisterAll CategoriesTop AuthorsSubmit Article (Article Submission)ContactSubscribe Free Articles, Free Web Content, Reprint Articles
 

What is Vitamin B12?

Vitamin B12 is a water soluble vitamin which serves in the proper functioning of your brain and nervous system. The requirement of Vitamin B12 is very low but it is essential for human body. 

Have you ever wondered what vitamins and minerals are doing inside your body? How they are helping your body to function properly? Well, the huge piece of credit goes to vitamins and minerals. They are essential to consume regularly in our diet to help our body parts function efficiently. Even after taking proper balanced diet, many of you might feel tired and weak and might find your body functioning in an improper way. Why is it so?

You might not know the answer of this question but you must know why and what nutrient is lacking in your body. The problem behind your tiredness and weakness is lack of the nutrient called Vitamin B12. It is also known as Vitamin B-12, Vitamin B12, and cobalamin.

 

Knowing Vitamin B12

 

What is Vitamin B12?

Vitamin B12 is a water soluble vitamin which serves in the proper functioning of your brain and nervous system. Other than this, it also helps in formation of blood cells in the human body. It works to strengthen human metabolism and thus it is an important nutrient which everyone (excluding the one who are allergic to Vitamin B12) must include in their diet. The requirement of Vitamin B12 is very low but it is essential for human body. Vitamin B12 nutrients must be included in the diet of children, infants, pregnant and lactating women.

 

What are the benefits of Vitamin B12?

Vitamin B12 helps human body to fight problems which we can observe in our daily life such as fatigue, tiredness, mood changes, irritability, depression and feeling of loss of sense of touch and pain. Some problems which we experience in our body due to lack of Vitamin B12 are yellowing of skin, walking problems, lack of breath, ringing of ears, headache, fainting, mouth ulcer, sore tongue and vision problems. Consuming Vitamin B12 helps you fight all the problems mentioned above and strengthens your nervous system and allows you brain to function efficiently.

 

How to get Vitamin B12?

It is not difficult to answer this question because the foods which contain Vitamin B12 are right there in your home. Foods such as meat, fish, eggs and dairy products are rich in Vitamin B12. There are numerous Vitamin B12 sources which can provide you Vitamin B12. Vitamin B12 is also used in Vitamin B complex products in combination with other B vitamins. It can also cure skin disease such as psoriasis and eczema and can be applied on skin alone or with avocado oil.

If you are a vegetarian and have Vitamin B12 deficiency then there are plenty of Vitamin B12 sources for you to include in your diet. Vitamin B12 sources for vegetarians are fortified soya milk, fortified meat analogues, fortified energy bars and Vitamin B12 supplements. Vitamin B12 meat analogues are made from wheat gluten and soybeans and are 100% vegetarian. There are many Vitamin B12 supplements which do not contain any animal particle and are purely vegetarian.

 

Some Do’s And Don’ts

Including Vitamin B12 sources in your diet along with alcoholFree Articles, antibiotic and oral contraceptive can cause interactions. Although it is extremely rare to be allergic to a nutrient but we would suggest you to consult your doctor before adding Vitamin B12 sources and supplements in your diet to check whether you are allergic to it or not.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Dr. Javed Khan is a prolific writer of articles and blogs that impart some very important and engaging knowledge about Vitamins and health supplements. Dr. Khan specialises in the field of vitamin supplements and has been working to create general awareness about the use of health supplements by the common masses. Read More About Vitamins and Supplements at : www.othhealth.com



Health
Business
Finance
Travel
Technology
Home Repair
Computers
Marketing
Autos
Family
Entertainment
Law
Education
Communication
Other
Sports
ECommerce
Home Business
Self Help
Internet
Partners


Page loaded in 0.017 seconds