What is Vitamin B12?
Vitamin B12 is a water soluble vitamin which serves in the proper functioning of your brain and nervous system. The requirement of Vitamin B12 is very low but it is essential for human body.
Have you ever wondered what vitamins and minerals are doing inside your body? How they are helping your body to function properly? Well, the huge piece of credit goes to vitamins and minerals. They are essential to consume regularly in our diet to help our body parts function efficiently. Even after taking proper balanced diet, many of you might feel tired and weak and might find your body functioning in an improper way. Why is it so?
You might not know the answer of this question but you must know why and what nutrient is lacking in your body. The problem behind your tiredness and weakness is lack of the nutrient called Vitamin B12. It is also known as Vitamin B-12, Vitamin B12, and cobalamin.
Knowing Vitamin B12
What is Vitamin B12?
Vitamin B12 is a water soluble vitamin which serves in the proper functioning of your brain and nervous system. Other than this, it also helps in formation of blood cells in the human body. It works to strengthen human metabolism and thus it is an important nutrient which everyone (excluding the one who are allergic to Vitamin B12) must include in their diet. The requirement of Vitamin B12 is very low but it is essential for human body. Vitamin B12 nutrients must be included in the diet of children, infants, pregnant and lactating women.
What are the benefits of Vitamin B12?
Vitamin B12 helps human body to fight problems which we can observe in our daily life such as fatigue, tiredness, mood changes, irritability, depression and feeling of loss of sense of touch and pain. Some problems which we experience in our body due to lack of Vitamin B12 are yellowing of skin, walking problems, lack of breath, ringing of ears, headache, fainting, mouth ulcer, sore tongue and vision problems. Consuming Vitamin B12 helps you fight all the problems mentioned above and strengthens your nervous system and allows you brain to function efficiently.
How to get Vitamin B12?
It is not difficult to answer this question because the foods which contain Vitamin B12 are right there in your home. Foods such as meat, fish, eggs and dairy products are rich in Vitamin B12. There are numerous Vitamin B12 sources which can provide you Vitamin B12. Vitamin B12 is also used in Vitamin B complex products in combination with other B vitamins. It can also cure skin disease such as psoriasis and eczema and can be applied on skin alone or with avocado oil.
If you are a vegetarian and have Vitamin B12 deficiency then there are plenty of Vitamin B12 sources for you to include in your diet. Vitamin B12 sources for vegetarians are fortified soya milk, fortified meat analogues, fortified energy bars and Vitamin B12 supplements. Vitamin B12 meat analogues are made from wheat gluten and soybeans and are 100% vegetarian. There are many Vitamin B12 supplements which do not contain any animal particle and are purely vegetarian.
Some Do’s And Don’ts
Including Vitamin B12 sources in your diet along with alcohol, antibiotic and oral contraceptive can cause interactions. Although it is extremely rare to be allergic to a nutrient but we would suggest you to consult your doctor before adding Vitamin B12 sources and supplements in your diet to check whether you are allergic to it or not.
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Dr. Javed Khan is a prolific writer of articles and blogs that impart some very important and engaging knowledge about Vitamins and health supplements. Dr. Khan specialises in the field of vitamin supplements and has been working to create general awareness about the use of health supplements by the common masses. Read More About Vitamins and Supplements at : www.othhealth.com