What You Can Eat And Drink To Stay Healthy

There is a lot to be said for living a healthier lifestyle and as a matter of fact you will probably find that what you eat and drink has a significant effect on your health. This being said some of the things you can eat and drink can actually help to keep you healthier over time. The following are just some of the things you can ingest that will help boost your immunity and keep you going stronger and more resistant to those germs you are connecting with every day.

Why not incorporate tea into your daily diet before you get sick, instead of while you are sick? Chamomile tea is an example of the benefits of drinking tea daily. This tea, according to the results of conducted studies that monitored individuals consuming five cups a day for two continuous weeks, saw a significant increase in antibacterial activity due to an increase of polyphenols in the blood stream and continued for 14 days after the study was stopped. Other benefits of this wonder tea include being a mild relaxant and stress reducer which helps build the immune system and benefits the overall health of the individual, and is so much more than a drink to consume if you sick.

Who would have ever thought that a fiber food like oatmeal could ignite a battle within our body that helps white blood cells defeat bacteria. It can also be considered a bully for the good of our health. The scientific name of these white blood cells are called macrophage and is produced in the bone marrow and is the leader of bacteria seeking destroyer raids throughout the body.

Many people enjoy a good healthy salad as part of their daily diet. This is great because of all the nutritional benefits found in a salad. However, what many of these people might not realize is that by adding a fat free dressing to the salad, they are voiding out many of the antioxidants and nutrients that is helpful to the body. Dietary fat is used by the body to absorb these nutrients and antioxidants that are necessary key health factors.

While chicken noodle soup might be the preferred choice when sickness comes calling, you might want to try something totally revolutionary; tomato soup, to avoid getting sick. Tomatoes offer fantastic health benefits including antioxidants that are little helper soldiers that fight beside white blood cells against infections. To stay healthy, tomato is at the top of the soup list.