What Your Dentist Really Wants to See

We've all been there: the dentist kindly fusses about the fact that we need to floss more, and you give some excuse as to why you haven't been flossing lately. There's nothing more annoying than having to take a piece of string and clean up shop. The thing, though, is that there's a reason your mouth needs floss. There's actually a great reason behind all recommended oral health practices.

First, let's talk about brushing. It's easy, minty and can be done in multiple levels of consciousness. I may skip floss in the morning, but there's no excuse not to put blue and white goo on my toothbrush and brush for a few minutes. But what's the right way to brush? Start out by picking a good toothbrush. It doesn't matter if it's electric or not. It should, however, not have super stiff bristles, as that will just hurt your gums. Next, brush for two to three minute with your soft-bristled toothbrush in gentle short strokes, not in a crazy horizontal motion like a cartoon character.

Flossing is next. Whether you brush before or after flossing is a personal preference. Dentists recommend about 18 inches of floss, which is enough to wrap around your fingers for easy use. You can also buy flossing aides if free-flossing isn't comfortable for you, and there are also specialty options for those with braces. Floss comes in nylon and single filament varieties, the difference being that the latter is more expensive but doesn't shred. They are both acceptable, as long as they're used properly. Make sure to curve the floss around each individual tooth and scoot it under the gum line -- gently. Next time you think about skipping the floss, think about food rotting between your teeth, because that's what's happening when you leave it there. Gross, but true.

There are a few fun add-ons to this routine, including mouthwash and whitening systems. These are all fine when used according to direction. If your dentist recommends a fluoride mouthwash, don't eat or drink immediately after using it. The fluoride needs time to actually do its job, which is impossible if it's washed away by water or a cheeseburger. As far as whitening goes, don't ignore pain or other negative symptoms and read directions. If teeth are sensitive, consider switching to toothpaste developed for sensitive pearly whites, or space out your use of whitening treatments. Don't white too often, or teeth can actually become over-porous or even slightly transparent among other things. Keep your teeth white by cutting down on stain-inducers such as coffee and avoiding cigarettes.

You'd be surprised at how many people don't know the correct way to take care of their mouth. Some people never learn, because as children, our parents are just glad we've actually agreed to brush our teeth. Others are just plain lazy, and some don't see the need to follow the advice their dentist gives. Keeping care of your oral health is important -- do it the right way!